Crispy Za'atar Chicken & Halloumi Protein Wraps with Minted Cucumber Yogurt

These Mediterranean-inspired protein wraps are currently trending for combining easy prep with bold, satisfying flavors. Crispy za'atar chicken pairs perfectly with pan-fried halloumi and a refreshing minted cucumber yogurt sauce. Wrapped in a warm whole grain tortilla, it's a complete, high-protein meal ready in just 30 minutes.

Prep Time 15 minutes

Cook Time 20 minutes

Total Time 35 minutes

Servings 4 servings

Ingredients

• 1 lb chicken breast, cut into thin strips
• 2 tbsp za'atar seasoning
• 2 tbsp olive oil, divided
• 8 oz halloumi cheese, sliced into planks
• 1 cup plain Greek yogurt
• 1/2 cucumber, finely diced
• 1/4 cup fresh mint, chopped
• 1 clove garlic, minced
• Juice of 1 lemon
• 4 whole grain tortillas or lavash wraps
• 2 cups shredded romaine lettuce
• 1/2 red onion, thinly sliced
• Salt and black pepper to taste

Instructions

1. 1. Season chicken strips with za'atar, salt, and pepper. Toss to coat evenly.
2. 2. Heat 1 tbsp olive oil in a large skillet over medium-high heat. Add chicken and cook for 5-6 minutes per side until crispy and cooked through. Remove and set aside.
3. 3. In the same skillet, add remaining oil and halloumi slices. Cook for 2-3 minutes per side until golden brown. Remove from heat.
4. 4. In a small bowl, combine Greek yogurt, diced cucumber, mint, garlic, lemon juice, and a pinch of salt. Mix well.
5. 5. Warm tortillas according to package directions or briefly heat in a dry skillet.
6. 6. Spread a generous layer of minted cucumber yogurt sauce down the center of each tortilla.
7. 7. Top with shredded lettuce, red onion slices, crispy za'atar chicken, and halloumi.
8. 8. Fold the bottom edge up, then roll tightly from one side to create a secure wrap.
9. 9. Optionally, grill each wrap seam-side down for 1-2 minutes to seal and add crispness.
10. 10. Slice in half diagonally and serve immediately.

Chef's Note

For extra crispy halloumi, pat the slices completely dry with paper towels before pan-frying. This removes excess moisture and ensures a perfect golden crust.

Make-Ahead Tips

The minted cucumber yogurt sauce and za'atar chicken can be prepared 1-2 days ahead. Store separately in airtight containers in the refrigerator. Assemble wraps just before serving for best texture.

Substitutions

Chicken can be swapped for extra-firm tofu or shrimp. Halloumi can be replaced with feta or paneer. For a dairy-free option, use a firm plant-based cheese and coconut yogurt.