Authentic Jamaican Oxtail Stew – Easy One-Pot Comfort Meal

★★★★½ 4.5 from 92 reviews
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Authentic Jamaican Oxtail Stew – Easy One-Pot Comfort Meal

Authentic Jamaican Oxtail Stew is the ultimate Sunday-supper smell: meat so soft it slips off the bone, gravy thick enough to coat your rice, and scotch-bonnet warmth that sneaks up slow. My shortcut uses a pressure cooker to cut the cook from 4 hours to 45 minutes without losing that long-simmered flavor. Serve it over steamed rice and you’ve got island comfort food that’s beginner-friendly and meal-prep gold. Pair it with my Crispy Potato Patties with Garlic and Cumin Flavor for a Caribbean feast at home.

Why You'll Love Authentic Jamaican Oxtail Stew – Easy One-Pot Comfort Meal

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Tender fall-off-the-bone oxtail in a rich brown gravy—this Authentic Jamaican Oxtail Stew is weeknight-easy, budget-friendly & tastes island-made.

  • One-pot, beginner-friendly—no fancy knife skills needed
  • Budget oxtail turns into restaurant-level tenderness
  • Make-ahead; flavor deepens overnight
  • Kid-approved mild version (just skip the pepper seeds)

Ingredients for Authentic Jamaican Oxtail Stew – Easy One-Pot Comfort Meal

Oxtail: Ask butcher to cut between joints; substitute beef short ribs if unavailableBrowning sauce: Found in Caribbean aisle; DIY by melting 2 Tbsp sugar until dark brown, then whisk in ¼ cup hot waterScotch bonnet: Habanero works; leave whole for flavor without blow-your-head-off heat

  • Oxtail: Ask butcher to cut between joints; substitute beef short ribs if unavailable
  • Browning sauce: Found in Caribbean aisle; DIY by melting 2 Tbsp sugar until dark brown, then whisk in ¼ cup hot water
  • Scotch bonnet: Habanero works; leave whole for flavor without blow-your-head-off heat

Ingredient Note: Full measurements for Authentic Jamaican Oxtail Stew – Easy One-Pot Comfort Meal are listed in the printable recipe card below.

Ingredients for Authentic Jamaican Oxtail Stew – Easy One-Pot Comfort Meal

How to Make Authentic Jamaican Oxtail Stew – Easy One-Pot Comfort Meal

Step 1 — Prep & Preheat

Season & Marinate: Toss oxtail with browning, allspice, paprika, pepper, garlic, and onion. Marinate 15 min (overnight better).

Step 2 — Cook and Build Flavor

Brown the Meat: Heat 1 Tbsp oil in pressure cooker on sauté. Brown oxtail pieces 3 min per side for deep flavor.

Step 3 — Finish, Taste, and Adjust

Pressure Cook: Add broth, ketchup, thyme, and whole pepper. Lock lid; cook high pressure 35 min. Natural release 10 min.

Authentic Jamaican Oxtail Stew – Easy One-Pot Comfort Meal finished
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Expert Tips for Authentic Jamaican Oxtail Stew – Easy One-Pot Comfort Meal

  • Pat oxtail dry before browning—moisture = no crust
  • Make a double batch; leftovers freeze beautifully for quick weeknight dinners
  • Gravy too thin? Mash a few beans against pot side to release starch

Authentic Jamaican Oxtail Stew – Easy One-Pot Comfort Meal

★★★★½ 4.5 from 92 reviews

Tender fall-off-the-bone oxtail in a rich brown gravy—this Authentic Jamaican Oxtail Stew is weeknight-easy, budget-friendly & tastes island-made.

Prep Time
15 minutes
Cook Time
45 minutes
Total Time
1 hour
Yield
6 servings
Category
Main Course
Cuisine
Jamaican

Ingredients

Main Ingredients

  • 3 lb oxtail, 1-inch cut pieces, trimmed
  • 1 Tbsp browning sauce (Browning or homemade)
  • 1 large onion, diced
  • 4 cloves garlic, minced
  • 2 cups beef broth, low sodium
  • 1 cup canned butter beans, drained
  • 2 stalks thyme (or 1 tsp dried)

Seasonings & Flavor Boosters

  • 1 tsp allspice (Jamaican pimento)
  • ½ tsp smoked paprika
  • ½ tsp black pepper
  • 1 Scotch bonnet pepper, whole (optional heat)
  • 1 Tbsp ketchup (secret island touch)

Optional Toppings

  • Fresh scallion, sliced thin
  • Steamed white rice or rice & peas

Instructions

How to Make Authentic Jamaican Oxtail Stew

  1. Season & Marinate: Toss oxtail with browning, allspice, paprika, pepper, garlic, and onion. Marinate 15 min (overnight better).
  2. Brown the Meat: Heat 1 Tbsp oil in pressure cooker on sauté. Brown oxtail pieces 3 min per side for deep flavor.
  3. Pressure Cook: Add broth, ketchup, thyme, and whole pepper. Lock lid; cook high pressure 35 min. Natural release 10 min.
  4. Finish & Thicken: Remove pepper and thyme. Stir in butter beans; simmer 5 min. Gravy should coat spoon—if thin, boil 3 min uncovered.

Nutrition (per serving)

Calories: 632 kcal
Protein: 48 g
Carbs: 11 g
Fat: 42 g
Fiber: 3 g
Sodium: 485 mg

Storage, Freezing & Reheating

  • Fridge: Store in an airtight container for up to 3 days.
  • Freezer: Not recommended (texture changes).
  • Serve/Reheat: Best chilled or at room temperature.

Authentic Jamaican Oxtail Stew – Easy One-Pot Comfort Meal FAQs

Can I make Authentic Jamaican Oxtail Stew ahead of time?

Yes—flavor improves overnight. Refrigerate in cooking pot; skim fat before reheating.

What’s the best substitute for Scotch bonnet?

Habanero or ½ tsp red-pepper flakes; adjust to heat tolerance.

How do I store leftovers?

Airtight container in fridge 4 days or freezer 3 months.

Why did my oxtail turn out chewy?

Undercooked. Return to pressure 10 more minutes or simmer until fork-tender.

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