Easy Greek Chicken Pasta with Feta and Sun-Dried Tomatoes is the creamy, briny, tomato-kissed bowl I turn to when I need dinner done in half an hour. Tender chicken, melty feta, and chewy sun-dried tomatoes mingle in a garlicky Greek-yogurt sauce that clings to every noodle. One pot, pantry staples, and way more flavor than the effort suggests. Pair it with my <a href="https://highprotein.gevav.com/2026/03/easy-mango-strawberry-cupcakes-with.html">Easy Mango Strawberry Cupcakes</a> for a sweet finish.
Why You'll Love Easy Greek Chicken Pasta with Feta and Sun-Dried Tomatoes—30-Minute Weeknight Dinner
Easy Greek Chicken Pasta with Feta and Sun-Dried Tomatoes is a creamy 30-minute weeknight dinner packed with Mediterranean flavor and pantry staples.
- 30-minute, one-pot dinner—perfect for busy weeknights
- Uses everyday pantry staples like pasta, canned tomatoes, and feta
- High-protein Greek yogurt keeps it creamy without heavy cream
- Kid-approved, adult-craveable flavor
Ingredients for Easy Greek Chicken Pasta with Feta and Sun-Dried Tomatoes—30-Minute Weeknight Dinner
Chicken: Thighs work great; just simmer 1–2 min longerSun-dried tomatoes: Dry-packed work—rehydrate 5 min in hot waterGreek yogurt: Use 2 % or full-fat for creamiest saucePasta: Any short shape; gluten-free works too
- Chicken: Thighs work great; just simmer 1–2 min longer
- Sun-dried tomatoes: Dry-packed work—rehydrate 5 min in hot water
- Greek yogurt: Use 2 % or full-fat for creamiest sauce
- Pasta: Any short shape; gluten-free works too
Ingredient Note: Full measurements for Easy Greek Chicken Pasta with Feta and Sun-Dried Tomatoes—30-Minute Weeknight Dinner are listed in the printable recipe card below.
How to Make Easy Greek Chicken Pasta with Feta and Sun-Dried Tomatoes—30-Minute Weeknight Dinner
Step 1 — Prep & Preheat
Boil Pasta: Cook pasta in salted water until al dente. Reserve ½ cup starchy water before draining.
Step 2 — Cook and Build Flavor
Sear Chicken: While pasta cooks, heat olive oil in a large skillet over medium-high. Season chicken with oregano, dill, salt, pepper. Sauté 5–6 min until golden and cooked through.
Step 3 — Finish, Taste, and Adjust
Build Sauce: Drop heat to medium. Add garlic and sun-dried tomatoes; cook 30 sec. Stir in spinach to wilt, then Greek yogurt, Parmesan, and ¼ cup pasta water. Simmer 1 min until silky.
Expert Tips for Easy Greek Chicken Pasta with Feta and Sun-Dried Tomatoes—30-Minute Weeknight Dinner
- Save pasta water—it’s liquid gold for creamy sauce.
- Turn off heat before adding yogurt to prevent curdling.
- Make it spicy with extra red-pepper flakes.
Easy Greek Chicken Pasta with Feta and Sun-Dried Tomatoes—30-Minute Weeknight Dinner
Easy Greek Chicken Pasta with Feta and Sun-Dried Tomatoes is a creamy 30-minute weeknight dinner packed with Mediterranean flavor and pantry staples.
Ingredients
Main Ingredients
- 12 oz rotini or penne pasta
- 1 lb boneless skinless chicken breasts, cut in ¾-inch cubes
- 2 tbsp olive oil
- 3 cloves garlic, minced
- ½ cup oil-packed sun-dried tomatoes, drained and sliced
- 1 cup baby spinach
- ½ cup crumbled feta cheese
Seasonings & Flavor Boosters
- 1 tsp dried oregano
- ½ tsp dried dill
- ¼ tsp red-pepper flakes (optional)
- Salt & black pepper to taste
- Juice of ½ lemon
- ½ cup plain Greek yogurt
- ¼ cup grated Parmesan
Optional Toppings
- Extra feta, fresh parsley, lemon wedges
Instructions
How to Make Easy Greek Chicken Pasta with Feta and Sun-Dried Tomatoes
- Boil Pasta: Cook pasta in salted water until al dente. Reserve ½ cup starchy water before draining.
- Sear Chicken: While pasta cooks, heat olive oil in a large skillet over medium-high. Season chicken with oregano, dill, salt, pepper. Sauté 5–6 min until golden and cooked through.
- Build Sauce: Drop heat to medium. Add garlic and sun-dried tomatoes; cook 30 sec. Stir in spinach to wilt, then Greek yogurt, Parmesan, and ¼ cup pasta water. Simmer 1 min until silky.
- Combine & Serve: Toss drained pasta into skillet. Splash more water if needed, squeeze lemon, shower with feta. Serve hot with extra herbs.
Nutrition (per serving)
Storage, Freezing & Reheating
- Fridge: Store in an airtight container for up to 3 days.
- Freezer: Not recommended (texture changes).
- Serve/Reheat: Best chilled or at room temperature.
Easy Greek Chicken Pasta with Feta and Sun-Dried Tomatoes—30-Minute Weeknight Dinner FAQs
Yes—prep components separately and combine just before serving for best texture.
Plain regular yogurt or ⅓-less-fat cream cheese whisked with a little milk.
Refrigerate in sealed container up to 3 days or freeze (minus yogurt) up to 2 months.
Overcooked yogurt or not enough pasta water—keep heat low and add water gradually.
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