Healthy Teriyaki Chicken Bowl is a quick and easy recipe perfect for weeknight dinners or meal prep. This homemade bowl packs tender chicken glazed in a savory teriyaki sauce served over fluffy rice with crisp veggies. The combination of textures and flavors makes it a family-friendly comfort food that’s ready in under 40 minutes. Plus, it uses pantry staples and simple ingredients anyone can handle. Pair it with my Slow Cooker BBQ Pulled Chicken for another tasty chicken dinner option.
Why You'll Love Healthy Teriyaki Chicken Bowl – Easy & Flavorful Weeknight Meal
Try this Healthy Teriyaki Chicken Bowl recipe for a quick, homemade, and family-friendly dinner full of flavor and wholesome ingredients.
- Quick and easy for busy weeknights.
- Healthy, balanced meal with protein and veggies.
- Made with simple pantry staples and fresh ingredients.
- Perfect for meal prep and leftovers.
Ingredients for Healthy Teriyaki Chicken Bowl – Easy & Flavorful Weeknight Meal
Chicken: Use chicken breasts for lean protein; thighs are juicier but higher in fat.Rice: Brown rice is whole grain and nutritious; white rice or quinoa are good alternatives.
- Chicken: Use chicken breasts for lean protein; thighs are juicier but higher in fat.
- Rice: Brown rice is whole grain and nutritious; white rice or quinoa are good alternatives.
Ingredient Note: Full measurements for Healthy Teriyaki Chicken Bowl – Easy & Flavorful Weeknight Meal are listed in the printable recipe card below.
How to Make Healthy Teriyaki Chicken Bowl – Easy & Flavorful Weeknight Meal
Step 1 — Prep & Preheat
Prepare the sauce: In a small bowl, whisk together soy sauce, honey, rice vinegar, sesame oil, garlic, and ginger.
Step 2 — Cook and Build Flavor
Cook the chicken: Heat a large skillet over medium-high heat. Add a little oil and cook chicken pieces until browned and cooked through, about 6-8 minutes.
Step 3 — Finish, Taste, and Adjust
Add veggies and sauce: Add broccoli, bell pepper, and carrot to the pan. Pour the sauce over and bring to a simmer.
Expert Tips for Healthy Teriyaki Chicken Bowl – Easy & Flavorful Weeknight Meal
- Use fresh ginger instead of ground for best flavor.
- To save time, use pre-cut veggies or frozen stir-fry mixes.
- For extra crispness, steam veggies separately and add just before serving.
Healthy Teriyaki Chicken Bowl – Easy & Flavorful Weeknight Meal
Try this Healthy Teriyaki Chicken Bowl recipe for a quick, homemade, and family-friendly dinner full of flavor and wholesome ingredients.
Ingredients
Main Ingredients
- 1 lb boneless, skinless chicken breasts, cut into bite-sized pieces
- 3 cups cooked brown rice
- 1 cup broccoli florets
- 1 red bell pepper, sliced
- 1 medium carrot, thinly sliced
Seasonings & Flavor Boosters
- 1/4 cup low-sodium soy sauce
- 2 tbsp honey or maple syrup
- 2 tbsp rice vinegar
- 1 tbsp sesame oil
- 2 cloves garlic, minced
- 1 tsp fresh grated ginger
- 1 tbsp cornstarch mixed with 2 tbsp water (slurry)
- 1 tsp toasted sesame seeds (optional)
Optional Toppings
- Sliced green onions
- Chopped cilantro
- Red pepper flakes for heat
- Steamed edamame or snap peas
Instructions
How to Make Healthy Teriyaki Chicken Bowl
- Prepare the sauce: In a small bowl, whisk together soy sauce, honey, rice vinegar, sesame oil, garlic, and ginger.
- Cook the chicken: Heat a large skillet over medium-high heat. Add a little oil and cook chicken pieces until browned and cooked through, about 6-8 minutes.
- Add veggies and sauce: Add broccoli, bell pepper, and carrot to the pan. Pour the sauce over and bring to a simmer.
- Thicken the sauce: Stir in the cornstarch slurry to thicken, cooking for 2 minutes until sauce is glossy and coats the chicken and veggies.
- Assemble bowls: Serve the chicken and veggie mixture over cooked rice. Top with sesame seeds, green onions, or other optional toppings.
Nutrition (per serving)
Storage, Freezing & Reheating
- Fridge: Store in an airtight container for up to 3 days.
- Freezer: Not recommended (texture changes).
- Serve/Reheat: Best chilled or at room temperature.
Healthy Teriyaki Chicken Bowl – Easy & Flavorful Weeknight Meal FAQs
Yes! It’s perfect for meal prep and tastes great reheated. Store chicken and veggies separately from rice for best texture.
You can use tamari or coconut aminos for a gluten-free and lower sodium option.
Keep leftovers in airtight containers in the fridge for up to 4 days or freeze for longer storage.
Overcooking chicken can dry it out; aim for a golden brown and cook just until no longer pink inside.
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Before You Go
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