Easy Low-Carb Italian Sub Wrap Recipe for Quick Dinner delivers a melty, savory bite that melts in your mouth while you stay busy—pair it with my Creamy Swedish Meatball Pasta Bake for Easy Dinners for a full Italian dinner. This recipe is all about layering textures: crispy low‑carb tortillas, gooey cheeses, and tender sausage. No fancy ingredients are needed, just a handful of pantry staples. The wrap is ready in 15 minutes of prep, 25 minutes of baking, and takes just a few minutes to plate, so it’s perfect for a weeknight rush. The only thing that might surprise you is how soft the cheese becomes when the heat is turned up last!
Why You'll Love Easy Low-Carb Italian Sub Wrap Recipe for Quick Dinner – Cheesy & Flavorful Dinner in 15 Minutes
Whip up this Easy Low-Carb Italian Sub Wrap Recipe for Quick Dinner: cheesy, savory, and ready in 40 minutes. Perfect for busy weeknights!
- Ultra‑cheesy and dripping with flavor from mozzarella, provolone, and pesto.
- Low-carb, yet satisfying—no carb‑counting needed.
- Ready in 40 minutes, so you get dinner on the table fast.
- Fully customizable with your favorite veggies or leftovers.
Ingredients for Easy Low-Carb Italian Sub Wrap Recipe for Quick Dinner – Cheesy & Flavorful Dinner in 15 Minutes
Low‑carb tortillas: Look for 8‑12 cal per tortilla; brand A is the most budget‑friendly.Italian sausage: Turkey sausage works great for fewer calories.
- Low‑carb tortillas: Look for 8‑12 cal per tortilla; brand A is the most budget‑friendly.
- Italian sausage: Turkey sausage works great for fewer calories.
Ingredient Note: Full measurements for Easy Low-Carb Italian Sub Wrap Recipe for Quick Dinner – Cheesy & Flavorful Dinner in 15 Minutes are listed in the printable recipe card below.
How to Make Easy Low-Carb Italian Sub Wrap Recipe for Quick Dinner – Cheesy & Flavorful Dinner in 15 Minutes
Step 1 — Prep & Preheat
Step 1 – Prep & Cook Sausage: Heat 1 tbsp olive oil in a large skillet over medium heat. Add the Italian sausage, breaking it apart, and cook until browned (about 8 min). Remove from heat; set aside.
Step 2 — Cook and Build Flavor
Step 2 – Mix Cheese Filling: In a bowl, combine shredded mozzarella, provolone, softened cream cheese, 1/4 cup pesto, garlic powder and Italian seasoning. Stir until fully blended.
Step 3 — Finish, Taste, and Adjust
Step 3 – Assemble Wraps: Lay each low‑carb tortilla flat. Spread a generous layer of the cheese mixture, top with half the cooked sausage, sun‑dried tomatoes, olives, capers, lettuce, basil, and a pinch of salt/pepper. Sprinkle optional toppings if desired, then roll tightly.
Expert Tips for Easy Low-Carb Italian Sub Wrap Recipe for Quick Dinner – Cheesy & Flavorful Dinner in 15 Minutes
- Use a non‑stick spray on the baking sheet to prevent sticking.
- Keep the wraps slightly cool before slicing to avoid cheese oozing.
- For a quick version, foreheat the wraps in the microwave for 15 sec before adding filling.
Easy Low-Carb Italian Sub Wrap Recipe for Quick Dinner – Cheesy & Flavorful Dinner in 15 Minutes
Whip up this Easy Low-Carb Italian Sub Wrap Recipe for Quick Dinner: cheesy, savory, and ready in 40 minutes. Perfect for busy weeknights!
Ingredients
Main Ingredients
- 4 low‑carb tortillas (about 30 cal each)
- 12 oz Italian sausage (lean, about 850 cal)
- 2 cups shredded mozzarella (700 cal)
- 1 cup shredded provolone (600 cal)
- 4 oz cream cheese, softened (380 cal)
- 1/4 cup pesto sauce (430 cal)
- 1/2 cup diced sun‑dried tomatoes (150 cal)
- 1/4 cup sliced kalamata olives (150 cal)
- 1/4 cup capers, rinsed (30 cal)
- 1 cup shredded iceberg lettuce
- 1/4 cup sliced fresh basil
- 1 tbsp olive oil (120 cal)
Seasonings & Flavor Boosters
- 1 tsp garlic powder
- 1 tsp dried Italian seasoning
- Salt and pepper, to taste
Optional Toppings
- Extra shredded mozzarella for topping
- Crushed red pepper flakes
- Fresh oregano leaves
Instructions
How to Make Easy Low-Carb Italian Sub Wrap Recipe for Quick Dinner
- Step 1 – Prep & Cook Sausage: Heat 1 tbsp olive oil in a large skillet over medium heat. Add the Italian sausage, breaking it apart, and cook until browned (about 8 min). Remove from heat; set aside.
- Step 2 – Mix Cheese Filling: In a bowl, combine shredded mozzarella, provolone, softened cream cheese, 1/4 cup pesto, garlic powder and Italian seasoning. Stir until fully blended.
- Step 3 – Assemble Wraps: Lay each low‑carb tortilla flat. Spread a generous layer of the cheese mixture, top with half the cooked sausage, sun‑dried tomatoes, olives, capers, lettuce, basil, and a pinch of salt/pepper. Sprinkle optional toppings if desired, then roll tightly.
- Step 4 – Bake for Crunch: Preheat oven to 375 °F. Place the wraps seam‑side down on a parchment‑lined baking sheet. Bake 20–22 min or until the tortillas are crisp and cheese is bubbly. Let sit 5 min before slicing.
Nutrition (per serving)
Storage, Freezing & Reheating
- Fridge: Store in an airtight container for up to 3 days.
- Freezer: Not recommended (texture changes).
- Serve/Reheat: Best chilled or at room temperature.
Easy Low-Carb Italian Sub Wrap Recipe for Quick Dinner – Cheesy & Flavorful Dinner in 15 Minutes FAQs
Yes! Assemble the wraps and keep them refrigerated. Bake just before serving for optimum crispness.
Ground turkey or lean beef work great. Use ground poultry for a lighter version.
Wrap each portion individually in foil and chill in the fridge. Reheat in a skillet for 3–4 min.
Overcooking can dry the cheese. Keep the oven temperature at 375°F and bake only until melty, not golden brown.
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Before You Go
If you try this Easy Low-Carb Italian Sub Wrap Recipe for Quick Dinner – Cheesy & Flavorful Dinner in 15 Minutes, I'd love for you to leave a rating or share how you customized it.