Air Fryer Sweet Chili Chicken and Brussels Sprouts is a perfect easy and quick dinner that combines tender chicken with crispy, caramelized Brussels sprouts tossed in a sweet chili glaze. This dish offers a delightful balance of spicy and sweet flavors with a crispy texture from the air fryer, making it a family-friendly favorite. Plus, it uses simple pantry staples and cooks in under 40 minutes. Pair it with my Easy Keto Treats You Can Make at Home for a complete meal plan.
Why You'll Love Air Fryer Sweet Chili Chicken and Brussels Sprouts - Easy Weeknight Meal
Delicious Air Fryer Sweet Chili Chicken and Brussels Sprouts ready in 40 minutes. Easy, family-friendly, and perfect for quick weeknight dinners everyone will love.
- Quick and easy prep perfect for busy weeknights.
- Family-friendly sweet chili glaze that’s mildly spicy and flavorful.
- Air fryer makes chicken juicy and Brussels sprouts crisp.
- Healthy balance of protein and veggies ideal for meal prep.
Ingredients for Air Fryer Sweet Chili Chicken and Brussels Sprouts - Easy Weeknight Meal
Chicken thighs: Best for juicy texture; substitute with chicken breast but watch cooking time.Brussels sprouts: Fresh and firm are best; can substitute with broccoli florets if preferred.
- Chicken thighs: Best for juicy texture; substitute with chicken breast but watch cooking time.
- Brussels sprouts: Fresh and firm are best; can substitute with broccoli florets if preferred.
Ingredient Note: Full measurements for Air Fryer Sweet Chili Chicken and Brussels Sprouts - Easy Weeknight Meal are listed in the printable recipe card below.
How to Make Air Fryer Sweet Chili Chicken and Brussels Sprouts - Easy Weeknight Meal
Step 1 — Prep & Preheat
Preheat and prep: Preheat your air fryer to 400°F. Toss the trimmed and halved Brussels sprouts with half the olive oil, salt, and pepper.
Step 2 — Cook and Build Flavor
Season the chicken: In a bowl, mix chicken pieces with the remaining olive oil, garlic powder, smoked paprika, salt, and pepper.
Step 3 — Finish, Taste, and Adjust
Cook Brussels sprouts: Place Brussels sprouts in the air fryer basket and cook for 10 minutes, shaking halfway to ensure even crisping.
Expert Tips for Air Fryer Sweet Chili Chicken and Brussels Sprouts - Easy Weeknight Meal
- Make sure Brussels sprouts are dry before air frying for crispy edges.
- Cut chicken into even pieces to ensure uniform cooking.
- Shake the air fryer basket halfway for even crisping and avoid steaming.
Air Fryer Sweet Chili Chicken and Brussels Sprouts - Easy Weeknight Meal
Delicious Air Fryer Sweet Chili Chicken and Brussels Sprouts ready in 40 minutes. Easy, family-friendly, and perfect for quick weeknight dinners everyone will love.
Ingredients
Main Ingredients
- 1 lb boneless skinless chicken thighs, cut into bite-sized pieces
- 1 lb Brussels sprouts, trimmed and halved
- 1 tbsp olive oil
- Salt and pepper, to taste
Seasonings & Flavor Boosters
- 1/4 cup sweet chili sauce
- 1 tbsp soy sauce
- 1 tsp garlic powder
- 1 tsp smoked paprika
- 1/2 tsp crushed red pepper flakes (optional)
Optional Toppings
- Chopped fresh cilantro or parsley
- Sesame seeds
- Lime wedges for serving
Instructions
How to Make Air Fryer Sweet Chili Chicken and Brussels Sprouts
- Preheat and prep: Preheat your air fryer to 400°F. Toss the trimmed and halved Brussels sprouts with half the olive oil, salt, and pepper.
- Season the chicken: In a bowl, mix chicken pieces with the remaining olive oil, garlic powder, smoked paprika, salt, and pepper.
- Cook Brussels sprouts: Place Brussels sprouts in the air fryer basket and cook for 10 minutes, shaking halfway to ensure even crisping.
- Add chicken and sauce: Add the chicken pieces to the basket with the Brussels sprouts and drizzle with soy sauce and sweet chili sauce. Toss lightly for even coating and cook for another 12-15 minutes until the chicken is cooked through and edges are crispy.
- Finish and serve: Sprinkle crushed red pepper flakes if you like it spicier. Garnish with chopped cilantro, sesame seeds, and a squeeze of lime. Serve immediately.
Nutrition (per serving)
Storage, Freezing & Reheating
- Fridge: Store in an airtight container for up to 3 days.
- Freezer: Not recommended (texture changes).
- Serve/Reheat: Best chilled or at room temperature.
Air Fryer Sweet Chili Chicken and Brussels Sprouts - Easy Weeknight Meal FAQs
Yes, you can prepare the chicken and Brussels sprouts a day ahead and store them separately in the fridge. Reheat just before serving to maintain crisp texture.
Broccoli florets or green beans work well if you don’t have Brussels sprouts on hand.
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the air fryer for best results.
Using chicken breast instead of thighs or overcooking can dry out the chicken. Use thighs for juicier results and monitor cooking time closely.
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