Low Carb Cheesy Garlic Chicken Wraps are a fast and flavorful dinner option that's both satisfying and low in carbs. This recipe combines tender chicken, melted cheese, and garlic, all wrapped in low-carb tortillas for an easy homemade meal. The gooey cheese and savory garlic make every bite comforting and delicious. For a complete meal, pair it with my Viral Parmesan Onion Rings for a crispy side.
Why You'll Love Low Carb Cheesy Garlic Chicken Wraps - Easy Homemade Dinner Recipe
Try these Low Carb Cheesy Garlic Chicken Wraps for an easy, delicious homemade dinner. Perfectly cheesy, garlicky, and quick to make!
- Deliciously cheesy and garlicky flavor that's family-friendly
- Low carb and keto-friendly, perfect for healthy eating
- Quick and simple, ready in under 45 minutes
- Uses pantry staples and common ingredients
Ingredients for Low Carb Cheesy Garlic Chicken Wraps - Easy Homemade Dinner Recipe
Chicken breasts: Use thinly sliced chicken for fast cooking. Substitute with chicken thighs if preferred.Low carb tortillas: Choose your favorite brand for fewer than 5g net carbs. Lettuce wraps work as a grain-free alternative.
- Chicken breasts: Use thinly sliced chicken for fast cooking. Substitute with chicken thighs if preferred.
- Low carb tortillas: Choose your favorite brand for fewer than 5g net carbs. Lettuce wraps work as a grain-free alternative.
Ingredient Note: Full measurements for Low Carb Cheesy Garlic Chicken Wraps - Easy Homemade Dinner Recipe are listed in the printable recipe card below.
How to Make Low Carb Cheesy Garlic Chicken Wraps - Easy Homemade Dinner Recipe
Step 1 — Prep & Preheat
Prepare the chicken: Pat chicken slices dry and season with paprika, onion powder, salt, pepper, and optional red pepper flakes.
Step 2 — Cook and Build Flavor
Cook the chicken: Heat olive oil in a large skillet over medium heat. Add garlic and sauté for 1 minute. Add chicken and cook 5-7 minutes until cooked through and slightly golden.
Step 3 — Finish, Taste, and Adjust
Melt the cheeses: Reduce heat to low. Stir in cream cheese until melted and creamy, then add shredded mozzarella on top. Cover skillet and let cheese melt for 2-3 minutes.
Expert Tips for Low Carb Cheesy Garlic Chicken Wraps - Easy Homemade Dinner Recipe
- Use thin chicken slices to speed cooking and keep wraps tender.
- For extra flavor, add a teaspoon of Italian seasoning to the chicken.
- Don’t overfill wraps to prevent tearing while rolling.
Low Carb Cheesy Garlic Chicken Wraps - Easy Homemade Dinner Recipe
Try these Low Carb Cheesy Garlic Chicken Wraps for an easy, delicious homemade dinner. Perfectly cheesy, garlicky, and quick to make!
Ingredients
Main Ingredients
- 1 lb boneless, skinless chicken breasts, thinly sliced
- 4 low carb tortillas (8-inch size)
- 1 1/2 cups shredded mozzarella cheese
- 2 tbsp cream cheese, softened
- 2 tbsp olive oil
- 3 cloves garlic, minced
- 1/4 cup chopped fresh parsley
Seasonings & Flavor Boosters
- 1 tsp smoked paprika
- 1/2 tsp onion powder
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1/4 tsp red pepper flakes (optional)
Optional Toppings
- Sour cream
- Avocado slices
- Freshly chopped chives or green onions
Instructions
How to Make Low Carb Cheesy Garlic Chicken Wraps
- Prepare the chicken: Pat chicken slices dry and season with paprika, onion powder, salt, pepper, and optional red pepper flakes.
- Cook the chicken: Heat olive oil in a large skillet over medium heat. Add garlic and sauté for 1 minute. Add chicken and cook 5-7 minutes until cooked through and slightly golden.
- Melt the cheeses: Reduce heat to low. Stir in cream cheese until melted and creamy, then add shredded mozzarella on top. Cover skillet and let cheese melt for 2-3 minutes.
- Assemble wraps: Warm tortillas briefly in a dry pan or microwave. Spoon cheesy garlic chicken mixture evenly onto each tortilla. Sprinkle chopped parsley on top. Roll up and serve immediately with optional toppings.
Nutrition (per serving)
Storage, Freezing & Reheating
- Fridge: Store in an airtight container for up to 3 days.
- Freezer: Not recommended (texture changes).
- Serve/Reheat: Best chilled or at room temperature.
Low Carb Cheesy Garlic Chicken Wraps - Easy Homemade Dinner Recipe FAQs
Yes, prepare the chicken filling ahead and store it separately. Assemble wraps just before serving for best texture.
Lettuce leaves or collard greens make great grain-free wrap alternatives that keep it low carb.
Keep in an airtight container in the fridge for up to 3 days. Reheat before eating for best taste.
Overcooking chicken can make it dry—cook just until done. Overfilling wraps or letting them sit too long may cause sogginess.
You Might Also Like
Before You Go
If you try this Low Carb Cheesy Garlic Chicken Wraps - Easy Homemade Dinner Recipe, I'd love for you to leave a rating or share how you customized it.