Beef & Lentil Power Skillet: 30-Minute Protein Feast

Looking for a protein-rich dinner that’s fast and satisfying? This Beef & Lentil Power Skillet brings together lean beef, hearty lentils, and a splash of bold spices—all in under 30 minutes. The result is a comforting, iron-packed skillet meal ready in a flash.

Prep Time 15 minutes

Cook Time 20 minutes

Total Time 35 minutes

Servings 4 servings

Ingredients

• 1 lb lean ground beef
• 1 cup cooked lentils
• 1 cup diced carrots
• 1 cup sliced bell pepper
• 2 cloves garlic, minced
• 1 tbsp soy sauce
• 1 tbsp tomato paste
• 1 tsp smoked paprika
• 1 tsp ground cumin
• 1/4 tsp cayenne pepper (optional)
• 1 cup shredded cheddar cheese
• 1 tbsp chopped fresh parsley
• Salt & pepper to taste

Instructions

1. 1. Heat a large skillet over medium‑high heat. Add ground beef and cook until browned, breaking it apart with a spatula.
2. 2. Drain excess fat if needed, then add minced garlic and sauté for 30 seconds.
3. 3. Stir in soy sauce, tomato paste, smoked paprika, cumin, and cayenne pepper; cook for 1 minute.
4. 4. Add diced carrots, sliced bell pepper, and cooked lentils; cook until veggies are tender, about 8 minutes.
5. 5. Season with salt and pepper, then reduce heat to low.
6. 6. Sprinkle shredded cheddar over the skillet and cover for 2‑3 minutes until cheese melts.
7. 7. Finish with a sprinkle of fresh parsley.
8. 8. Serve hot straight from the skillet for a rustic, comforting dinner.

Chef's Note

Sear the beef first in a hot skillet before adding veggies; this creates a deeper flavor and caramelized crust that elevates the dish.

Make-Ahead Tips

Store leftovers in an airtight container in the fridge for up to 2 days or freeze for up to 3 months.

Substitutions

Use ground turkey instead of beef, or swap lentils for chickpeas; replace soy sauce with tamari for gluten‑free; or switch cheddar for mozzarella.