Buffalo Chicken & Broccoli Rabe Sheet‑Pan Power Bowl

Turn leftovers or pantry staples into a protein-packed feast with this Buffalo Chicken & Broccoli Rabe Sheet‑Pan Power Bowl. A single pan cooks everything to tender perfection while the zesty buffalo sauce delivers bold flavor in minutes. Serve hot for a satisfying 30‑minute dinner anyone will love.

Prep Time 15 minutes

Cook Time 20 minutes

Total Time 35 minutes

Servings 4 servings

Ingredients

• 1½ lb boneless skinless chicken thighs, cut into 1‑inch pieces
• 10 oz broccoli rabe, trimmed and blanched
• 1 medium red bell pepper, sliced
• 1 small red onion, sliced
• 2 Tbsp olive oil
• ⅓ cup buffalo sauce (store‑bought or homemade)
• 1 tsp smoked paprika
• 2 tsp garlic powder
• ½ tsp salt
• ¼ tsp black pepper
• 2 Tbsp blue‑cheese dressing (optional, for serving)
• 1 Tbsp chopped fresh parsley (for garnish)

Instructions

1. Preheat the oven to 425°F (220°C).
2. In a large bowl, toss the chicken pieces with olive oil, smoked paprika, garlic powder, salt, and pepper until evenly coated.
3. Spread the seasoned chicken in a single layer on a large baking sheet.
4. Add the blanched broccoli rabe, sliced bell pepper, and onion around the chicken, arranging everything on the sheet in a single layer.
5. Drizzle the buffalo sauce evenly over the chicken and veggies, then use tongs to lightly toss so everything is coated.
6. Bake in the preheated oven for 18–20 minutes, or until the chicken reaches 165°F (74°C) and the vegetables are tender.
7. Remove from oven; sprinkle with chopped parsley and pour blue‑cheese dressing over the top (if using).
8. Serve immediately, scooping the chicken and veggies onto bowls—plenty of crunchy, saucy goodness with every bite.

Chef's Note

Pro tip: For a milder, creamy twist, swap the blue‑cheese dressing for a drizzle of ranch or a sprinkle of Cotija cheese before serving.

Make-Ahead Tips

Cool completely and store in an airtight container in the fridge for up to 2 days. Reheat in an oven or air fryer until hot and crisp again.

Substitutions

Chicken thighs → chicken breasts; Broccoli rabe → broccoli or kale; Buffalo sauce → hot sauce blended with melted butter for a different heat level.