Chunky Turkey White Bean Chili Power Bowl

A hearty, protein‑packed chili that’s quick to make, packed with fresh veggies, and the perfect comfort food for busy evenings. The chili is mild yet flavorful, and the bean‑and‑turkey combo guarantees a satisfying protein boost. Serve it over quinoa or on its own and experience a bowl that warms the soul!

Prep Time 15 minutes

Cook Time 20 minutes

Total Time 35 minutes

Servings 4 servings

Ingredients

• 1 lb ground turkey (93% lean)
• 1 (15 oz) can cannellini beans, rinsed and drained
• 1 (14.5 oz) can diced tomatoes (drained)
• 1 cup frozen corn, thawed
• 1 red bell pepper, diced
• ½ medium onion, finely diced
• 2 cloves garlic, minced
• 2 tbsp chili powder
• 1 tsp ground cumin
• 1 tsp smoked paprika
• 1 tsp dried oregano
• ½ tsp salt (or to taste)
• ¼ tsp black pepper
• Juice of 1 lime
• ½ cup chopped fresh cilantro
• ½ avocado, sliced
• ¼ cup Greek yogurt (optional)
• ½ cup cooked quinoa (optional, for topping)

Instructions

1. Heat a large skillet over medium‑high heat. Add the ground turkey, cooking and breaking it apart until browned and no longer pink, about 5‑7 minutes.
2. Drain excess fat if desired, then add the diced onion, bell pepper, and minced garlic, sautéing until the vegetables soften, about 3 minutes.
3. Stir in the chili powder, cumin, smoked paprika, oregano, salt, and pepper, cooking for 30 seconds until fragrant.
4. Add the diced tomatoes, cannellini beans, corn, and ½ cup water or broth. Stir to combine.
5. Bring the mixture to a gentle simmer, cover, and let it cook for 10 minutes, allowing flavors to meld.
6. Remove the lid, stir in lime juice and fresh cilantro, and simmer for another 2 minutes.
7. Plate the chili over cooked quinoa if using, then top with sliced avocado, a dollop of Greek yogurt, and extra cilantro.
8. Serve immediately and enjoy a protein‑rich, satisfying bowl!

Chef's Note

Fresh lime juice just before serving brightens the chili’s flavors; garnish heavily with cilantro for a pop of color.

Make-Ahead Tips

Store in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove or microwave, adding a splash of water if it thickens.

Substitutions

Swap ground turkey for lean ground beef or chicken. Use low‑sodium beans for extra salt control. For a creamy twist, stir in a tablespoon of coconut milk at the finish.