Citrus‑Garlic Shrimp & Wild Rice Power Bowl

Boost your meal prep with an instant citrus‑garlic shrimp and wild‑rice bowl. The bright lemon notes pair perfectly with tender shrimp, while the nutty wild rice adds satisfying texture. It’s a fast, high‑protein dinner that tastes like a gourmet experience.

Prep Time 15 minutes

Cook Time 20 minutes

Total Time 35 minutes

Servings 4 servings

Ingredients

• 1 pound medium shrimp, peeled and deveined
• 2 cups cooked wild rice
• 1 tablespoon olive oil
• 3 cloves garlic, minced
• 1/2 cup low‑sodium chicken broth
• 1/4 cup fresh lemon juice
• 1 teaspoon lemon zest
• 1 tablespoon chopped fresh parsley
• 1 cup baby spinach, roughly chopped
• 1/2 cup roasted sweet‑potato cubes
• Salt and pepper, to taste
• Optional: 1 pinch crushed red pepper flakes

Instructions

1. Heat olive oil in a large skillet over medium‑high heat.
2. Add garlic and sauté for 30 seconds until fragrant.
3. Add shrimp, season with salt, pepper, and red pepper flakes if using. Cook until pink, about 2‑3 minutes per side. Remove shrimp from skillet and set aside.
4. Deglaze the skillet with chicken broth, stirring to loosen brown bits.
5. Pour in lemon juice and lemon zest, letting the sauce simmer for 1 minute.
6. Return shrimp to the skillet, tossing to coat in the citrus sauce.
7. Add cooked wild rice, spinach, and roasted sweet‑potato cubes. Stir until spinach wilts and everything is heated through.
8. Remove from heat, stir in fresh parsley, and taste for seasoning, adding more salt or lemon if desired.
9. Serve each bowl of rice topped with shrimp and a drizzle of the lemon‑garlic sauce.
10. Garnish with extra parsley, a lemon wedge, or a sprinkle of sea salt just before serving.

Chef's Note

Use firm, fresh shrimp for best texture. If you don’t have wild rice, substitute with quinoa for a lower‑cost option—just add 1 1/4 cups of quinoa instead of 2 cups of rice.

Make-Ahead Tips

Store the cooked rice and veggies separately in airtight containers. Reheat shrimp in a microwave for 30‑45 seconds or on a skillet. Assemble immediately for optimal texture.

Substitutions

Protein: scallops or firm tofu (sautéed) instead of shrimp.,Vegetables: add roasted broccoli or sautéed kale for extra fiber.,Sauce: use coconut milk for a creamy, dairy‑free version.