Citrus‑Kiwi Turkey Zoodle Power Bowl

This vibrant high‑protein bowl blends juicy turkey, bright citrus, and sweet kiwi over crisp zucchini noodles for a refreshing bite. It’s a quick, balanced meal that packs a protein punch while keeping carbs low. No fancy ingredients—just a few pantry staples and a few minutes of prep.

Prep Time 15 minutes

Cook Time 20 minutes

Total Time 35 minutes

Servings 4 servings

Ingredients

• 1 lb (454 g) lean ground turkey
• 3 medium zucchini (spiralized, about 3 cups)
• 2 kiwis, peeled and diced (1 cup)
• 1 medium orange, zest and 3 tbsp juice
• 1 lime, zest and 2 tbsp juice
• 1 tsp chili flakes
• 1/2 cup plain Greek yogurt
• 1 tbsp olive oil
• 1/4 cup toasted almonds, chopped
• 2 tbsp chopped fresh cilantro or basil
• Salt and pepper, to taste

Instructions

1. Heat 1 tbsp olive oil in a large skillet over medium‑high.
2. Add ground turkey, season with salt and pepper, and cook until browned, about 5‑7 minutes.
3. Transfer turkey to a plate and set aside.
4. In the same skillet, add the spiralized zucchini and sauté until just tender, about 2 minutes.
5. Return the turkey to the pan, stir to combine, and let everything heat through for 1 minute.
6. Meanwhile, whisk together Greek yogurt, orange zest, orange juice, lime zest, lime juice, and chili flakes; season with a pinch of salt.
7. Pour the yogurt‑citrus sauce over the turkey‑zoodle mixture and toss until fully coated.
8. Fold in the diced kiwi, toasted almonds, and fresh herbs, mixing gently to preserve texture.
9. Serve immediately, garnishing with extra herbs or a dash of chili flakes if desired.

Chef's Note

For an extra creamy touch, swap Greek yogurt for coconut yogurt or add a teaspoon of honey before whisking the sauce.

Make-Ahead Tips

You can pre‑make the yogurt‑citrus sauce up to 24 hours in advance; keep the kit sealed and refrigerated, and assemble only when ready to serve.

Substitutions

Use ground chicken, turkey breast strips, or tofu instead of ground turkey for variation.,Swap Greek yogurt with silken tofu or a dairy‑free yogurt for a vegan version.,Replace zucchini noodles with spiralized sweet potato or butternut squash for a different flavor profile.