Crispy Garlic Parmesan Turkey Meatballs in Sweet Chili Sauce
Ready in under 30 minutes, these garlic parmesan turkey meatballs bring bold flavor and protein-packed nutrition to your table. The savory meatballs get a sweet kick from a homemade chili sauce, while a sprinkle of parmesan adds a crispy, buttery finish. Serve them over steamed broccoli or rice for a wholesome, fuss‑free dinner.
Ingredients
- - 1 lb ground turkey
- - 1/4 cup whole‑grain breadcrumbs
- - 1/4 cup grated Parmesan cheese, divided
- - 1 egg
- - 2 cloves garlic, minced
- - 1 tablespoon fresh parsley, chopped
- - 1 tablespoon lemon zest
- - 1 teaspoon smoked paprika
- - Salt and pepper, to taste
- - 2 tablespoons olive oil
- - 1 cup sweet chili sauce
- - 2 teaspoons cornstarch (optional, for thickening)
Instructions
- 1. In a large bowl, combine the ground turkey, breadcrumbs, 1/4 cup Parmesan, egg, minced garlic, parsley, lemon zest, smoked paprika, salt, and pepper. Mix gently to combine.
- 2. Shape the mixture into 1‑inch meatballs and set aside.
- 3. Heat olive oil in a large skillet over medium‑high heat. When hot, add the meatballs and brown on all sides, about 3–4 minutes per side.
- 4. Transfer browned meatballs to a bowl or keep in the skillet.
- 5. Add the sweet chili sauce to the skillet (or bowl) and stir to coat the meatballs.
- 6. If you’d like a thicker sauce, whisk the cornstarch with a tablespoon of cold water to make a slurry and pour it in now.
- 7. Bring to a gentle simmer and cook for 5 more minutes, until the sauce is glossy and the meatballs are cooked through.
- 8. Sprinkle the remaining 1/4 cup Parmesan and fresh parsley over the top before serving.
- 9. Serve hot over steamed broccoli, cauliflower rice, or your favorite low‑carb grains.
- 10. Let them cool slightly before storing in the fridge for up to 3 days.
Chef's Note
For a crispier edge, flip the meatballs onto a paper towel between batches to drain excess oil.
Make-Ahead Tips
Cool fully, then refrigerate in an airtight container up to 3 days. Reheat in a skillet or microwave until warm.
Substitutions
Swap ground turkey with ground chicken; use almond flour for breadcrumbs; replace sweet chili sauce with tomato‑based marinara for a low‑sugar version.