Crispy Lemon‑Herb Tuna Skillet with Veggie Medley

Looking for a protein-packed dinner that’s ready in a flash? This Crispy Lemon‑Herb Tuna Skillet brings bright citrus, savory herbs, and bite‑sized veggies together for a satisfying 30‑minute meal. Serve it as a light lunch or a hearty dinner, and feel proud of the healthy boost you’re delivering.

Prep Time 15 minutes

Cook Time 20 minutes

Total Time 35 minutes

Servings 4 servings

Ingredients

• 2 (6‑oz) tuna steaks (or 2 cups flaked tuna)
• 2 Tbsp olive oil
• 1 red bell pepper, sliced
• 1 cup broccoli florets
• 1/2 cup sliced carrots
• 1/4 cup chopped red onion
• 1 tbsp fresh lemon zest
• 1 1/2 tsp lemon‑herb spice blend (garlic powder, dried basil, dried oregano, paprika)
• Salt and freshly ground pepper, to taste
• 2 Tbsp lemon‑herb yogurt sauce (plain Greek yogurt, 1 tsp lemon zest, 1 tsp chopped parsley, salt, pepper)
• Optional: 1 tsp grated Parmesan for topping

Instructions

1. Heat the olive oil in a large non‑stick skillet over medium‑high heat.
2. Season the tuna steaks on both sides with salt, pepper, and half the lemon‑herb spice blend.
3. Sear the tuna for 2 minutes on each side until a golden crust forms; remove from skillet and set aside.
4. In the same pan, add the bell pepper, broccoli, carrots, and red onion. Sauté for 4–5 minutes until vegetables are crisp-tender.
5. Return the tuna to the skillet, place it on top of the veggies, and spoon some of the remaining lemon zest over it.
6. Reduce heat to medium, cover, and simmer for 3–4 minutes to allow flavors to meld.
7. Remove the lid, sprinkle the optional Parmesan, and give everything a gentle stir to coat the tuna in the aromatic juices.
8. Serve immediately with a dollop of lemon‑herb yogurt sauce on top and a side of quinoa or rice if desired.

Chef's Note

If you’re using a glass or metal skillet, add a splash of water after searing the tuna to steam it slightly and keep it silky.

Make-Ahead Tips

The skillet can be reheated in a skillet or microwave; the yogurt sauce is best used fresh to avoid separation.

Substitutions

Swap tuna for firm white fish like cod or haddock, or use shrimp for a different twist. Use a low‑fat yogurt for a lighter sauce.