Crispy Turkey Sausage & Egg White Protein Quesadillas
These crispy quesadillas merge viral breakfast trends with serious protein power. The combination of lean turkey sausage, fluffy egg whites, and fiber-rich black beans creates a balanced meal that keeps you full for hours. Ready in under 35 minutes with minimal cleanup!
Ingredients
- 8 whole wheat tortillas (7-inch)
- 1 lb lean ground turkey sausage
- 1 cup liquid egg whites
- 1 cup canned black beans (rinsed)
- 1 cup baby spinach (chopped)
- 3/4 cup reduced-fat Mexican blend cheese
- 1 tsp smoked paprika
- 1/2 tsp garlic powder
- Avocado oil spray
Instructions
- Cook turkey sausage in non-stick skillet over medium heat until browned (5-6 mins), breaking into crumbles.
- Push sausage to skillet edges. Pour egg whites into center, scrambling until set (2 mins).
- Combine sausage, eggs, black beans, spinach, and spices in bowl. Mix thoroughly.
- Heat clean skillet over medium. Spray with avocado oil.
- Place tortilla in skillet. Spread 1/4 filling mix + 2 tbsp cheese over half.
- Fold tortilla. Cook 2-3 mins per side until golden and crispy.
- Repeat for remaining quesadillas.
- Slice diagonally. Serve with Greek yogurt or fresh salsa.
Chef's Note
For extra crispy quesadillas, press firmly with spatula while cooking and don't overcrowd the skillet. The weight helps create that perfect golden crunch!
Make-Ahead Tips
Filling keeps refrigerated 3 days. Assemble quesadillas fresh for best texture.
Substitutions
Chicken sausage for turkey, pinto beans for black beans, or nutritional yeast for dairy-free cheese.
Tags:
Breakfast & Brunch