Egg White Quinoa Sunrise Breakfast Burrito

Wake up to a vibrant, protein‑packed breakfast that’s as tasty as it is healthy. This Egg White Quinoa Sunrise Burrito blends creamy avocado with bright lime, seasoned turkey sausage, and a light quinoa base. It’s ready in about 35 minutes, giving you a satisfying power breakfast that will keep you fueled all morning.

Prep Time 15 minutes

Cook Time 20 minutes

Total Time 35 minutes

Servings 4 servings

Ingredients

• 4 large eggs
• 6 large egg whites
• 1 cup cooked quinoa
• 1 cup fresh spinach, chopped
• 1/2 cup black beans, rinsed and drained (optional)
• 1/2 avocado, sliced
• 1/4 cup shredded cheddar cheese
• 1/4 cup mild salsa
• 1 tablespoon chopped fresh cilantro
• 1 teaspoon olive oil
• 1/2 teaspoon smoked paprika
• 1/2 teaspoon ground cumin
• Salt and black pepper, to taste
• 1/2 cup cooked turkey sausage, diced
• 1 lime, zested and juiced
• 4 small whole‑wheat tortillas

Instructions

1. Heat the olive oil in a large skillet over medium heat. Toss in the diced turkey sausage and cook until lightly browned, about 3 minutes.
2. Add the chopped spinach, smoked paprika, cumin, and a pinch of salt, cooking until the spinach wilts, 2 minutes.
3. Whisk together the eggs and egg whites in a bowl, seasoning with pepper. Pour into the skillet, letting the liquid set before gently scrambling into the sausage mixture.
4. Transfer the scrambled batter to the skillet’s side, making room for the vegetables. Stir in the cooked quinoa and black beans, mixing until everything is heated and the quinoa is coated.
5. Warm the tortillas in a dry skillet or microwave for 10 seconds until pliable.
6. To assemble, place a generous spoonful of the quinoa‑egg mixture on each tortilla, then top with sliced avocado, shredded cheddar, salsa, and cilantro.
7. Sprinkle the lime zest over the burrito, drizzle with lime juice, and fold the tortilla over the filling. Repeat for all four servings.
8. Serve immediately with an extra tablespoon of cilantro or a dash of hot sauce if desired.

Chef's Note

For a dairy‑free version, swap the cheddar for a plant‑based shredded cheese or omit it altogether. The lime adds a bright tang that balances the heartier turkey sausage.

Make-Ahead Tips

The quinoa and scrambled egg‑sausage mix can be reheated in a microwave for up to 2 days. Keep the tortillas wrapped in foil; they stay fresh when stored in a sealed plastic bag.

Substitutions

Replace turkey sausage with grilled chicken, tofu, or tempeh for vegan or other protein options. Use brown rice or cauliflower rice if you prefer a different grain.