Korean Gochugaru Edamame & Quinoa Protein Pancakes with Sesame-Ginger Drizzle
Fusing Pinterest's viral Korean flavors with high-protein ingredients, these crispy pancakes reinvent meatless meals. Edamame and quinoa deliver 22g plant-powered protein per serving while gochugaru adds subtle smokiness. The sesame-ginger drizzle creates restaurant-worthy flair in just 35 minutes flat.
Ingredients
- 1 cup shelled edamame (thawed if frozen)
- 1 cup cooked quinoa
- 2 large eggs
- 1/4 cup chickpea flour
- 1 small zucchini, grated & squeezed dry
- 1 tbsp gochugaru (Korean chili flakes)
- 3 scallions, thinly sliced
- 2 garlic cloves, minced
- 1 tsp grated ginger
- 1 tbsp sesame oil
- 1/4 cup water
- For drizzle: 2 tbsp tahini, 1 tbsp honey, 1 tbsp rice vinegar, 1 tsp sesame seeds, 1 tsp grated ginger
Instructions
- In a bowl, mash 1/3 cup edamame with fork until paste-like.
- Add remaining edamame, quinoa, eggs, chickpea flour, zucchini, gochugaru, scallions, garlic, ginger, sesame oil and water. Mix until fully combined.
- Heat non-stick skillet over medium. Scoop 1/4 cup batter per pancake, flatten slightly.
- Cook 3-4 minutes per side until golden and crispy. Repeat in batches.
- While cooking, whisk drizzle ingredients in small bowl until smooth.
- Arrange pancakes on serving plate. Drizzle generously with sauce.
- Top with extra scallions and sesame seeds.
- Serve immediately with lime wedges for brightness.
Chef's Note
For extra crispness, press pancakes gently with spatula while cooking and avoid overcrowding the pan.
Make-Ahead Tips
Store cooked pancakes in airtight container for 3 days. Reheat in toaster for best texture.
Substitutions
Chickpeas can replace edamame • All-purpose flour works instead of chickpea flour • Sriracha substitutes gochugaru