Miso Salmon Rice Bowl: Quick Protein Power

Say hello to a power‑packed, flavor‑burst meal that’s ready in under 35 minutes. This Miso Salmon Rice Bowl marries tender salmon, protein‑dense edamame, and a silky miso glaze for a satisfying dinner. It’s the perfect go‑to for busy nights when you need a healthy, high‑protein fix.

Prep Time 15 minutes

Cook Time 20 minutes

Total Time 35 minutes

Servings 4 servings

Ingredients

• - 4 salmon fillets (6 oz each)
• - 1 cup jasmine rice
• - 1 cup frozen edamame (thawed)
• - 2 tbsp white miso paste
• - 2 tbsp low‑sodium soy sauce
• - 1 tbsp rice vinegar
• - 1 tsp sesame oil
• - 1 tbsp honey or maple syrup
• - 1 tsp freshly grated ginger
• - 1 clove garlic, minced
• - 1 tsp sriracha (optional)
• - 2 green onions, sliced
• - 1 tsp toasted sesame seeds
• - 1 avocado, diced

Instructions

1. 1. Cook the jasmine rice according to package instructions; set aside. 2. In a small bowl, whisk together miso paste, soy sauce, rice vinegar, sesame oil, honey, ginger, garlic, and sriracha to form a glaze. 3. Preheat a cast‑iron skillet over medium‑high heat and lightly oil the surface. 4. Pat salmon dry, season lightly with salt and pepper, and sear for 3–4 minutes per side until a golden crust forms. 5. While the salmon cooks, lightly steam or microwave the thawed edamame for 2–3 minutes until heated. 6. Brush the miso glaze generously over the cooked salmon and let it melt and thicken for 1 minute. 7. Divide the cooked rice among four bowls, top with edamame, sliced avocado, and the glazed salmon. 8. Garnish with sliced green onions, toasted sesame seeds, and an extra drizzle of miso glaze if desired. 9. Serve immediately, enjoying the combination of crunchy, creamy, and umami flavors.

Chef's Note

For a crisp exterior and tender interior, sear the salmon in a hot cast‑iron skillet; avoid moving it until a golden crust forms.

Make-Ahead Tips

Store finished bowls in an airtight container in the refrigerator for up to 3 days; reheat gently in a microwave or on the stovetop.

Substitutions

Swap salmon for grilled shrimp, tofu, or tempeh for a different protein source while keeping the same flavor profile.