Miso Sesame Turkey & Mushroom Power Stir-Fry

Viral Pinterest meets high-protein efficiency in this umami-packed stir-fry. Ground turkey teams up with meaty mushrooms in a glossy miso-sesame glaze that caramelizes beautifully. Edamame adds plant-based protein while green onions bring fresh crunch.

Prep Time 15 minutes

Cook Time 20 minutes

Total Time 35 minutes

Servings 4 servings

Ingredients

• 1 lb (450g) lean ground turkey
• 3 cups sliced cremini mushrooms
• 1 cup shelled edamame
• 3 garlic cloves, minced
• 1 tbsp grated ginger
• 2 tbsp white miso paste
• 3 tbsp tahini
• 2 tbsp rice vinegar
• 1 tbsp toasted sesame oil
• 1 tbsp honey
• 2 tbsp coconut aminos
• 1/4 cup water
• 4 green onions, sliced
• 1 tbsp sesame seeds

Instructions

1. Brown turkey in large skillet over medium-high heat 5 minutes, breaking into crumbles.
2. Add mushrooms, garlic, and ginger; sauté 7 minutes until mushrooms release liquid.
3. Whisk miso, tahini, vinegar, sesame oil, honey, coconut aminos, and water in bowl.
4. Pour sauce over turkey mixture, stirring to coat evenly.
5. Fold in edamame; cook 3 minutes until sauce thickens slightly.
6. Remove from heat; garnish with green onions and sesame seeds.
7. Serve over cauliflower rice or quinoa for extra protein boost.
8. Optional: drizzle with chili crisp for heat lovers.

Chef's Note

For next-level flavor, marinate ground turkey in 1 tbsp miso paste for 10 minutes before cooking.

Make-Ahead Tips

Store refrigerated for 3 days; sauce thickens when chilled - add splash of water when reheating.

Substitutions

Chicken for turkey, soy sauce for coconut aminos, peanut butter for tahini.