One-Pan Turkey Parmesan Power Bowl
This One‑Pan Turkey Parmesan Power Bowl combines hearty ground turkey with whole‑wheat penne and a creamy, cheese‑laden sauce—all cooked in a single skillet. It’s a complete, high‑protein meal that takes less than 35 minutes from start to finish, leaving you with more time to relax. Perfect for busy nights or meal‑prepping, this dish delivers bold flavor with minimal clean‑up.
Ingredients
- 1 lb lean ground turkey
- 1 cup cooked whole‑wheat penne
- 1 cup cherry tomatoes, halved
- 1 cup fresh spinach leaves
- 1/2 cup sliced mushrooms
- 2 tbsp olive oil
- 3 cloves garlic, minced
- 1 tsp dried oregano
- 1 tsp dried basil
- 1/2 cup low‑fat shredded mozzarella
- 2 tbsp grated Parmesan cheese
- 1/4 cup low‑fat milk (or Greek yogurt)
- 1 tbsp Dijon mustard
- Salt and pepper to taste
Instructions
- Heat 1 tbsp olive oil in a large skillet over medium‑high heat.
- Add the ground turkey, breaking it apart; season with salt, pepper, oregano, basil, and 1 clove minced garlic. Cook until browned, ~5 minutes.
- Stir in cherry tomatoes, mushrooms, and remaining garlic; cook until veggies soften, about 3 minutes.
- Pour in low‑fat milk and Dijon mustard; whisk to create a creamy sauce.
- Add the cooked penne, spinach, mozzarella, and half of the Parmesan; toss until everything is coated and heated through, ~3 minutes.
- Transfer to a plate, sprinkle the remaining Parmesan on top, and serve immediately.
- Optional: garnish with fresh basil or a squeeze of lemon for brightness.
- Enjoy your protein‑packed bowl straight from the skillet!
Chef's Note
Try adding a splash of white wine to the skillet after browning the turkey for an extra layer of flavor—just let it reduce before adding the milk.
Make-Ahead Tips
Cook the pasta and turkey mixture ahead of time and refrigerate; reheat in the skillet or microwave just before serving.
Substitutions
Use ground chicken or lean beef instead of turkey. Swap penne for quinoa, brown rice, or cauliflower rice for a lower‑carb option.