Savory Za'atar Chickpea Power Wraps with Tzatziki & Feta

These viral Mediterranean wraps merge high-protein convenience with bold flavors. Crispy za'atar chickpeas meet crunchy cucumbers and tangy feta in a whole wheat wrap, all drizzled with protein-rich Greek yogurt tzatziki. Ready in 35 minutes for meal prep or weeknight dinners!

Prep Time 15 minutes

Cook Time 20 minutes

Total Time 35 minutes

Servings 4 servings

Ingredients

• 2 (15oz) cans chickpeas, rinsed/drained
• 3 tbsp za'atar seasoning
• 1 tbsp olive oil
• 4 whole wheat tortillas
• 1 cup Greek yogurt tzatziki (store-bought or homemade)
• 1 cup shredded purple cabbage
• 1 cucumber, thinly sliced
• 1/2 red onion, thinly pickled (quick soak in vinegar)
• 1/3 cup crumbled feta
• 1 cup baby spinach
• Lemon wedges for serving

Instructions

1. Preheat oven to 425°F. Pat chickpeas dry with paper towels.
2. Toss chickpeas with olive oil and za'atar seasoning until fully coated.
3. Spread seasoned chickpeas on baking sheet. Roast 15-18 mins until crispy.
4. Meanwhile, quick-pickle red onions by soaking in apple cider vinegar.
5. Warm tortillas in dry skillet (30 sec per side) for flexibility.
6. Assemble wraps: Spread 2 tbsp tzatziki in center of each tortilla.
7. Layer spinach, roasted chickpeas, cucumber slices, pickled onions, and cabbage.
8. Top with feta crumbles and extra za'atar sprinkle.
9. Fold sides inward, then roll tightly into wraps.
10. Optional: Grill wraps seam-side down 1 min for crispy exterior.

Chef's Note

Pat chickpeas EXTRA dry before seasoning – moisture is the enemy of crispiness! Roast on parchment paper for easy cleanup.

Make-Ahead Tips

Store components separately: chickpeas keep 4 days refrigerated. Assemble wraps just before eating.

Substitutions

Use hummus instead of tzatziki for vegan version. Swap feta for kalamata olives. Collard leaves for gluten-free wraps.