Zesty Ginger Orange Beef & Broccoli Stir‑Fry – 30‑Minute Power Bowl

This zesty ginger orange beef & broccoli stir‑fry is a fast, protein‑rich dinner that marries sweet citrus with a subtle heat. The quick prep and cook times make it perfect for busy weeknights, and the colorful presentation feels like a restaurant‑quality dish. Let the bright orange glaze transform classic ingredients into a mouth‑watering bowl of flavor.

Prep Time 15 minutes

Cook Time 20 minutes

Total Time 35 minutes

Servings 4 servings

Ingredients

• 1 lb flank steak, sliced thin against the grain
• 1 lb broccoli florets, cut into bite-sized pieces
• 1 medium orange, zest and juice
• 1 tablespoon fresh ginger, minced
• 2 cloves garlic, minced
• 2 tablespoons low‑sodium soy sauce
• 1 tablespoon honey
• 1 tablespoon rice vinegar
• 1 teaspoon sesame oil
• 1 cup cooked quinoa (optional, for serving)
• 2 green onions, sliced thin
• 1 tablespoon toasted sesame seeds
• 1 tablespoon olive oil, divided

Instructions

1. 1. In a small bowl, whisk together orange zest, juice, ginger, garlic, soy sauce, honey, rice vinegar, and sesame oil to make the glaze.
2. 2. Pat the steak dry with paper towels and season lightly with salt and pepper.
3. 3. Heat 1 tablespoon olive oil in a large skillet over medium‑high heat; add the steak and sear for 2‑3 minutes per side until browned but still slightly pink. Transfer steak to a plate and cover loosely.
4. 4. In the same skillet, add the remaining tablespoon of oil and toss the broccoli. Sauté for 4‑5 minutes, stirring occasionally, until bright green and just tender.
5. 5. Return the steak to the skillet and pour the glaze over the meat and broccoli. Cook for another 2 minutes, letting the sauce thicken and coat the vegetables.
6. 6. Remove from heat and stir in chopped green onions and toasted sesame seeds.
7. 7. Serve the stir‑fry over quinoa or plain rice for extra protein, if desired.
8. 8. Garnish with additional orange zest or sliced green onion, and enjoy immediately.

Chef's Note

For an extra burst of color, sprinkle a few red pepper flakes during cooking, and let the broth reduce for a glossy finish.

Make-Ahead Tips

Prepare the glaze and slice the steak at least 30 minutes before cooking. Keep the broccoli in a sealed container and thaw if frozen. The dish can be reheated in a skillet and will stay flavorful.

Substitutions

Swap flank steak with thinly sliced sirloin, chicken breast, or lean pork tenderloin. Replace quinoa with brown rice or cauliflower rice for a lower‑carb option.