Zesty Lemon‑Herb Turkey Power Bowl with Sweet‑Potato Gnocchi

This high‑protein power bowl marries flaky ground turkey with pillowy sweet‑potato gnocchi and crisp veggies, crowned by a tangy lemon‑herb yogurt sauce. It’s a breeze to make, perfect for a busy weeknight or a hearty lunch, and it packs a punch of flavor with every bite. Ready in 35 minutes, it’s a showcase of quick, balanced nutrition.

Prep Time 15 minutes

Cook Time 20 minutes

Total Time 35 minutes

Servings 4 servings

Ingredients

• 1 lb ground turkey
• 1 cup sweet‑potato gnocchi
• 2 cups baby spinach
• 1 cup sliced bell pepper (mixed colors)
• 1/2 cup sliced red onion
• 1/4 cup toasted pumpkin seeds
• 1 Tbsp olive oil
• 1 tsp ground cumin
• 1 tsp smoked paprika
• ½ tsp chili powder
• Salt & pepper to taste
• For the sauce:
• 3 Tbsp Greek yogurt
• 2 Tbsp fresh lemon juice
• 1 Tbsp Dijon mustard
• 1 tsp honey
• 1 garlic clove, minced
• 1 tsp grated ginger
• Pinch cayenne pepper

Instructions

1. 1. Heat the olive oil in a large skillet over medium‑high heat.
2. 2. Add the ground turkey, season with cumin, smoked paprika, chili powder, salt, and pepper, and cook until browned and cooked through, about 6‑7 minutes.
3. 3. While the turkey cooks, bring a pot of salted water to a boil, add the sweet‑potato gnocchi, and cook until they float, about 2‑3 minutes. Drain and set aside.
4. 4. Add the sliced bell pepper and red onion to the skillet with the turkey, sauté for 3 minutes until just tender.
5. 5. Stir in the baby spinach and cook until wilted, about 2 minutes.
6. 6. In a small bowl, whisk together all sauce ingredients until smooth.
7. 7. Pour the sauce over the turkey‑veggie mixture and stir to coat, letting it heat through for 1‑2 minutes.
8. 8. Divide the gnocchi among four bowls. Top with the turkey‑vegetable‑sauce mixture.
9. 9. Sprinkle toasted pumpkin seeds over each bowl for crunch.
10. 10. Serve immediately, optionally garnishing with a wedge of lemon or a few extra fresh herbs.

Chef's Note

Pro tip: Fold in a handful of pistachios and cubed pears for a nutty crunch and a subtle sweet counterpoint to the tangy sauce.

Make-Ahead Tips

Cool the bowls to room temperature, then cover individually and refrigerate for up to 3 days. Reheat in a 350°F oven for 8‑10 minutes or in a microwave until steaming.

Substitutions

Swap ground turkey for cooked lentils for a vegetarian version; use gluten‑free gnocchi or cooked quinoa for a gluten‑free twist.