Zesty Lemon‑Pepper Turkey Sausage & Spinach Sheet‑Pan Bowl

Looking for a quick, wholesome dinner that hits the protein mark? This zesty lemon‑pepper turkey sausage bowl gives you the savory kick of sausage paired with bright spinach—all cooked in one sheet pan. Serve it straight from the pan for minimal cleanup and maximum flavor.

Prep Time 15 minutes

Cook Time 20 minutes

Total Time 35 minutes

Servings 4 servings

Ingredients

• 8 oz turkey sausage links, sliced
• 2 cups baby spinach, washed
• 1 tbsp olive oil
• 1 tsp lemon‑pepper seasoning (or ½ tsp pepper, ½ tsp lemon zest, ¼ tsp salt)
• ½ tsp garlic powder
• ¼ tsp crushed red pepper flakes (optional)
• 2 tbsp chopped fresh parsley
• Juice of ½ lemon
• 1 tbsp grated Parmesan (optional for garnish)
• ¼ cup low‑fat milk (optional, for moisture)

Instructions

1. 1. Preheat the oven to 400°F (200°C) and line a baking sheet with parchment.
2. 2. Toss the sliced sausage in olive oil, lemon‑pepper seasoning, garlic powder, and red pepper flakes until well coated.
3. 3. Spread the sausage on the sheet pan in a single layer.
4. 4. Roast for 10–12 minutes, stirring once, until the sausage is browned and heated through.
5. 5. Remove the pan and push the sausage to one side. Add spinach to the other side and sprinkle lemon juice.
6. 6. Roast for an additional 4–5 minutes until the spinach wilts and the sausage remains crisp.
7. 7. Transfer the contents to a serving bowl, sprinkle with parsley and Parmesan if using.
8. 8. Serve immediately, optionally with a side of whole‑grain toast or a small scoop of quinoa for extra carbs.

Chef's Note

For a gluten‑free option, replace the Parmesan with nutritional yeast or omit it entirely. Use a non‑stick pan to reduce the need for olive oil if you’re watching fat content.

Make-Ahead Tips

The bowl can be stored in an airtight container in the fridge for up to 2 days. Reheat in a skillet or microwave until warmed through; the spinach may release a little moisture, so add a splash of water before reheating.

Substitutions

You can swap out turkey sausage for chicken sausage, or even use ground turkey for a leaner version. Substitute spinach with kale, arugula, or frozen mixed greens—just adjust the cooking time slightly.