Creamy Edamame Avocado Dip with Toasted Everything Bagel Crunch

Plant-powered protein meets creamy indulgence in this Pinterest-famous dip that's storming foodie feeds. With edamame's complete protein profile and avocado's healthy fats, this vibrant green spread satisfies hunger and nutrition goals. The crispy everything bagel topping adds addictive texture to every scoop.

Prep Time 10 minutes

Cook Time 5 minutes

Total Time 15 minutes

Servings 4 servings

Ingredients

• 2 cups shelled edamame (thawed if frozen)
• 1 ripe avocado
• 1/2 cup plain Greek yogurt (or coconut yogurt for vegan)
• 3 tbsp lemon juice
• 2 garlic cloves
• 1/4 cup fresh cilantro
• 1/4 cup fresh parsley
• 3 tbsp olive oil
• 1 tsp sea salt
• 1/2 tsp black pepper
• 2 tbsp everything bagel seasoning
• 1 tsp chili flakes (optional)

Instructions

1. Boil edamame in salted water for 3 minutes, then drain and rinse with cold water.
2. In food processor, combine edamame, avocado, yogurt, lemon juice, and garlic. Pulse until smooth.
3. Add cilantro, parsley, olive oil, salt, and pepper. Blend until creamy.
4. Toast everything bagel seasoning in dry skillet over medium heat for 1 minute until fragrant.
5. Transfer dip to serving bowl and swirl top with spoon.
6. Sprinkle toasted everything seasoning and chili flakes over surface.
7. Drizzle with extra olive oil and garnish with microgreens.
8. Serve immediately with cucumber rounds, bell pepper strips, or whole grain crackers.

Chef's Note

For extra protein punch, stir in 2 tbsp nutritional yeast before blending. The glutamate boost enhances umami flavor dramatically!

Make-Ahead Tips

Store undressed dip in airtight container for 3 days. Add toppings just before serving.

Substitutions

Swap edamame for lima beans • Use tahini instead of yogurt • Replace everything seasoning with sesame seeds + garlic powder