Garlicky Sweet Thai Chili Chicken & Green Beans Stir Fry is the perfect quick and easy dinner for busy weeknights. This homemade stir fry bursts with bold garlicky flavor and the sweetness of Thai chili sauce, balanced by crisp-tender green beans. Ready in under 40 minutes, it’s a family-friendly dish anyone can make. Love quick and fresh meals? You’ll want to try this comforting, budget-friendly stir fry that uses simple pantry staples.
Why You'll Love Garlicky Sweet Thai Chili Chicken & Green Beans Stir Fry – Easy, Quick Weeknight Meal
Enjoy this Garlicky Sweet Thai Chili Chicken & Green Beans Stir Fry for a quick, easy, and flavorful weeknight dinner packed with garlic and sweet chili sauce.
- Quick and easy to prepare in under 40 minutes
- Balanced flavors of garlicky and sweet Thai chili sauce
- Uses fresh green beans for crisp texture and vibrant color
- Perfect for beginner cooks and busy weeknights
Ingredients for Garlicky Sweet Thai Chili Chicken & Green Beans Stir Fry – Easy, Quick Weeknight Meal
Chicken breast: Best choice for lean protein; substitute with boneless chicken thighs for juicier texture.Green beans: Fresh green beans are preferred for crispness; frozen green beans can be used but may be softer.
- Chicken breast: Best choice for lean protein; substitute with boneless chicken thighs for juicier texture.
- Green beans: Fresh green beans are preferred for crispness; frozen green beans can be used but may be softer.
Ingredient Note: Full measurements for Garlicky Sweet Thai Chili Chicken & Green Beans Stir Fry – Easy, Quick Weeknight Meal are listed in the printable recipe card below.
How to Make Garlicky Sweet Thai Chili Chicken & Green Beans Stir Fry – Easy, Quick Weeknight Meal
Step 1 — Prep & Preheat
Prep the ingredients: Thinly slice chicken breast against the grain, trim and wash green beans, and mince garlic.
Step 2 — Cook and Build Flavor
Blanch the green beans: Boil green beans in salted water for 2-3 minutes until bright green and slightly tender. Drain and rinse under cold water to stop cooking.
Step 3 — Finish, Taste, and Adjust
Cook the chicken: Heat 1 tbsp oil in a large skillet or wok over medium-high heat. Add chicken slices, season with salt and pepper, and stir-fry until cooked through and lightly browned, about 5-7 minutes. Remove chicken from pan and set aside.
Expert Tips for Garlicky Sweet Thai Chili Chicken & Green Beans Stir Fry – Easy, Quick Weeknight Meal
- For even cooking, slice chicken and green beans uniformly.
- Don’t overcook green beans to keep their crisp texture.
- Make the sauce ahead and store in the fridge for faster prep next time.
Garlicky Sweet Thai Chili Chicken & Green Beans Stir Fry – Easy, Quick Weeknight Meal
Enjoy this Garlicky Sweet Thai Chili Chicken & Green Beans Stir Fry for a quick, easy, and flavorful weeknight dinner packed with garlic and sweet chili sauce.
Ingredients
Main Ingredients
- 1 lb boneless, skinless chicken breast, thinly sliced
- 12 oz fresh green beans, trimmed
- 2 tbsp vegetable oil (or any neutral oil)
- 3 large garlic cloves, minced
Seasonings & Flavor Boosters
- 1/3 cup sweet Thai chili sauce
- 2 tbsp low sodium soy sauce
- 1 tbsp rice vinegar
- 1 tsp sesame oil
- 1/4 tsp crushed red pepper flakes (optional)
- Salt and freshly ground black pepper to taste
Optional Toppings
- Sesame seeds
- Chopped green onions
- Fresh cilantro
Instructions
How to Make Garlicky Sweet Thai Chili Chicken & Green Beans Stir Fry
- Prep the ingredients: Thinly slice chicken breast against the grain, trim and wash green beans, and mince garlic.
- Blanch the green beans: Boil green beans in salted water for 2-3 minutes until bright green and slightly tender. Drain and rinse under cold water to stop cooking.
- Cook the chicken: Heat 1 tbsp oil in a large skillet or wok over medium-high heat. Add chicken slices, season with salt and pepper, and stir-fry until cooked through and lightly browned, about 5-7 minutes. Remove chicken from pan and set aside.
- Stir fry green beans and garlic: In the same pan, add remaining oil and minced garlic. Sauté until fragrant (about 30 seconds), then add green beans and stir-fry for 2 minutes.
- Combine and sauce: Return chicken to the pan. Add Thai chili sauce, soy sauce, rice vinegar, sesame oil, and crushed red pepper flakes if using. Toss everything together and cook for another 2-3 minutes until heated through and well coated in sauce.
- Serve: Adjust seasoning with salt or extra soy sauce if needed. Garnish with sesame seeds, chopped green onions, or fresh cilantro if desired. Serve hot over rice or noodles.
Nutrition (per serving)
Storage, Freezing & Reheating
- Fridge: Store in an airtight container for up to 3 days.
- Freezer: Not recommended (texture changes).
- Serve/Reheat: Best chilled or at room temperature.
Garlicky Sweet Thai Chili Chicken & Green Beans Stir Fry – Easy, Quick Weeknight Meal FAQs
Yes, you can prep the chicken and sauce a day ahead; cook green beans fresh for best texture. Combine and cook before serving.
Snap peas or asparagus can be used as an alternative for a similar crisp-tender bite.
Keep leftovers in an airtight container in the fridge for up to 3 days. Reheat gently to preserve texture.
Thinly slice chicken and avoid overcooking. Cooking chicken quickly over high heat helps retain moisture.
Before You Go
If you try this Garlicky Sweet Thai Chili Chicken & Green Beans Stir Fry – Easy, Quick Weeknight Meal, I’d love for you to leave a rating or share how you customized it.