Mediterranean Diet & Recipes For Beginners offers a delicious way to eat healthy without complicated steps. This Mediterranean chicken is tender, juicy, and packed with vibrant flavors from fresh herbs, olives, and lemon. It’s quick to prepare and makes a wonderful weeknight meal for anyone new to Mediterranean cooking. Pair it with my simple Greek salad for a complete meal that’s as fresh as it is satisfying.
Why You'll Love Mediterranean Diet & Recipes For Beginners: Easy & Flavorful Mediterranean Chicken
Discover an easy Mediterranean Diet & Recipes For Beginners with this flavorful chicken dish. Quick, homemade, and perfect for weeknight dinners.
- Easy to prepare with pantry staples and fresh ingredients.
- Rich Mediterranean flavors from olives, herbs, and lemon.
- Perfect for beginners looking for a healthy meal option.
- Quick cooking time ideal for busy weeknights.
Ingredients for Mediterranean Diet & Recipes For Beginners: Easy & Flavorful Mediterranean Chicken
Chicken Breasts: Use boneless and skinless for easy cooking. Substitute with thighs if preferred.Kalamata Olives: Adds authentic Mediterranean flavor; green olives can be used if unavailable.
- Chicken Breasts: Use boneless and skinless for easy cooking. Substitute with thighs if preferred.
- Kalamata Olives: Adds authentic Mediterranean flavor; green olives can be used if unavailable.
Ingredient Note: Full measurements for Mediterranean Diet & Recipes For Beginners: Easy & Flavorful Mediterranean Chicken are listed in the printable recipe card below.
How to Make Mediterranean Diet & Recipes For Beginners: Easy & Flavorful Mediterranean Chicken
Step 1 — Prep & Preheat
Prep the chicken: Rinse and pat dry the chicken breasts. Season with salt, pepper, and oregano.
Step 2 — Cook and Build Flavor
Sear the chicken: Heat olive oil in a skillet over medium-high heat. Add chicken and cook 4-5 minutes per side until golden brown.
Step 3 — Finish, Taste, and Adjust
Add flavors: Reduce heat to medium. Add garlic, cherry tomatoes, olives, and lemon slices around the chicken. Cook for another 10 minutes until chicken is cooked through and tomatoes soften.
Expert Tips for Mediterranean Diet & Recipes For Beginners: Easy & Flavorful Mediterranean Chicken
- Sear chicken well for a nice golden crust.
- Use fresh garlic and herbs for brighter flavor.
- Don’t overcook the spinach; wilt just until tender.
Mediterranean Diet & Recipes For Beginners: Easy & Flavorful Mediterranean Chicken
Discover an easy Mediterranean Diet & Recipes For Beginners with this flavorful chicken dish. Quick, homemade, and perfect for weeknight dinners.
Ingredients
Main Ingredients
- 4 boneless, skinless chicken breasts
- 1/4 cup extra virgin olive oil
- 1 cup cherry tomatoes, halved
- 1/2 cup Kalamata olives, pitted and halved
- 1 lemon, thinly sliced
- 1/4 cup crumbled feta cheese
- 2 cups fresh spinach
Seasonings & Flavor Boosters
- 3 garlic cloves, minced
- 1 teaspoon dried oregano
- 1/2 teaspoon sea salt
- 1/4 teaspoon black pepper
- 1/4 teaspoon crushed red pepper flakes (optional)
Optional Toppings
- Fresh parsley, chopped
- Extra lemon wedges
Instructions
How to Make Mediterranean Diet & Recipes For Beginners
- Prep the chicken: Rinse and pat dry the chicken breasts. Season with salt, pepper, and oregano.
- Sear the chicken: Heat olive oil in a skillet over medium-high heat. Add chicken and cook 4-5 minutes per side until golden brown.
- Add flavors: Reduce heat to medium. Add garlic, cherry tomatoes, olives, and lemon slices around the chicken. Cook for another 10 minutes until chicken is cooked through and tomatoes soften.
- Add spinach & finish: Stir in fresh spinach and cook until wilted. Sprinkle with feta cheese and fresh parsley before serving.
Nutrition (per serving)
Storage, Freezing & Reheating
- Fridge: Store in an airtight container for up to 3 days.
- Freezer: Not recommended (texture changes).
- Serve/Reheat: Best chilled or at room temperature.
Mediterranean Diet & Recipes For Beginners: Easy & Flavorful Mediterranean Chicken FAQs
Yes, you can prepare the chicken and vegetables a day ahead, then reheat gently before serving.
Green olives or black olives can be used if Kalamata olives are unavailable.
Keep leftovers in an airtight container in the refrigerator for up to 3 days.
Overcooking the chicken can cause dryness. Cook just until the internal temperature reaches 165°F and avoid overcooking.
Before You Go
If you try this Mediterranean Diet & Recipes For Beginners: Easy & Flavorful Mediterranean Chicken, I’d love for you to leave a rating or share how you customized it.