Air Fryer Sweet Chili Chicken and Brussels Sprouts - Easy Homemade Weeknight Meal

★★★★½ 4.5 from 81 reviews
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Air Fryer Sweet Chili Chicken and Brussels Sprouts - Easy Homemade Weeknight Meal

Air Fryer Sweet Chili Chicken and Brussels Sprouts is a quick and flavorful meal that’s perfect for busy weeknights. Crispy chicken tossed in a sweet chili sauce pairs beautifully with tender, caramelized Brussels sprouts, all cooked effortlessly in the air fryer. This recipe is beginner-friendly and uses simple pantry staples you likely have on hand. Pair it with my Classic King Cake Recipe for Mardi Gras for a complete festive feast or try Easy Keto Treats You Can Make at Home for a perfect low-carb dessert.

Why You'll Love Air Fryer Sweet Chili Chicken and Brussels Sprouts - Easy Homemade Weeknight Meal

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Enjoy this easy Air Fryer Sweet Chili Chicken and Brussels Sprouts recipe for a quick, delicious, and family-friendly dinner that’s perfect any night of the week.

  • Ready in under 40 minutes – perfect for weeknight dinners.
  • Uses an air fryer for less oil and quick cooking.
  • Sweet chili sauce adds bold, tangy flavor without extra fuss.
  • Family-friendly and budget-conscious meal with protein and veggies.

Ingredients for Air Fryer Sweet Chili Chicken and Brussels Sprouts - Easy Homemade Weeknight Meal

Chicken: Use boneless skinless breasts for even cooking; thighs can be substituted for juicier meat.Brussels sprouts: Fresh, medium-sized sprouts work best; frozen can be used but adjust air fryer time.

  • Chicken: Use boneless skinless breasts for even cooking; thighs can be substituted for juicier meat.
  • Brussels sprouts: Fresh, medium-sized sprouts work best; frozen can be used but adjust air fryer time.

Ingredient Note: Full measurements for Air Fryer Sweet Chili Chicken and Brussels Sprouts - Easy Homemade Weeknight Meal are listed in the printable recipe card below.

Ingredients for Air Fryer Sweet Chili Chicken and Brussels Sprouts - Easy Homemade Weeknight Meal

How to Make Air Fryer Sweet Chili Chicken and Brussels Sprouts - Easy Homemade Weeknight Meal

Step 1 — Prep & Preheat

Prep the chicken and Brussels sprouts: Cut chicken into bite-sized pieces and halve the Brussels sprouts. Pat dry with paper towels.

Step 2 — Cook and Build Flavor

Season and toss: In a large bowl, combine chicken, Brussels sprouts, olive oil, garlic powder, smoked paprika, salt, and pepper. Toss well to coat evenly.

Step 3 — Finish, Taste, and Adjust

Air fry the ingredients: Preheat air fryer to 380°F. Arrange chicken and Brussels sprouts in the basket in a single layer. Cook for 15 minutes, shaking halfway through.

Air Fryer Sweet Chili Chicken and Brussels Sprouts - Easy Homemade Weeknight Meal finished
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Expert Tips for Air Fryer Sweet Chili Chicken and Brussels Sprouts - Easy Homemade Weeknight Meal

  • Make sure the Brussels sprouts are completely dry before air frying to get crispy edges.
  • Cut chicken into similar-sized pieces for even cooking.
  • Don’t overcrowd the air fryer basket – cook in batches if needed.

Air Fryer Sweet Chili Chicken and Brussels Sprouts - Easy Homemade Weeknight Meal

★★★★½ 4.5 from 81 reviews

Enjoy this easy Air Fryer Sweet Chili Chicken and Brussels Sprouts recipe for a quick, delicious, and family-friendly dinner that’s perfect any night of the week.

Prep Time
15 minutes
Cook Time
25 minutes
Total Time
40 minutes
Yield
4 servings
Category
Main Course
Cuisine
American

Ingredients

Main Ingredients

  • 1 lb boneless, skinless chicken breasts, cut into bite-sized pieces
  • 1 lb Brussels sprouts, trimmed and halved
  • 2 tbsp olive oil

Seasonings & Flavor Boosters

  • 1/3 cup sweet chili sauce
  • 1 tbsp soy sauce (low sodium preferred)
  • 1 tsp garlic powder
  • 1/2 tsp smoked paprika
  • Salt and pepper, to taste

Optional Toppings

  • Chopped green onions
  • Sesame seeds
  • Fresh cilantro leaves

Instructions

How to Make Air Fryer Sweet Chili Chicken and Brussels Sprouts

  1. Prep the chicken and Brussels sprouts: Cut chicken into bite-sized pieces and halve the Brussels sprouts. Pat dry with paper towels.
  2. Season and toss: In a large bowl, combine chicken, Brussels sprouts, olive oil, garlic powder, smoked paprika, salt, and pepper. Toss well to coat evenly.
  3. Air fry the ingredients: Preheat air fryer to 380°F. Arrange chicken and Brussels sprouts in the basket in a single layer. Cook for 15 minutes, shaking halfway through.
  4. Glaze with sweet chili sauce: Add sweet chili sauce and soy sauce to the cooked chicken and Brussels sprouts. Toss gently, then return to air fryer for 3-5 minutes to caramelize the sauce.
  5. Serve and garnish: Remove from the air fryer. Sprinkle with chopped green onions, sesame seeds, and cilantro if desired. Serve immediately.

Nutrition (per serving)

Calories: 320 kcal
Protein: 33 g
Carbs: 18 g
Fat: 10 g
Fiber: 5 g
Sodium: 480 mg

Storage, Freezing & Reheating

  • Fridge: Store in an airtight container for up to 3 days.
  • Freezer: Not recommended (texture changes).
  • Serve/Reheat: Best chilled or at room temperature.

Air Fryer Sweet Chili Chicken and Brussels Sprouts - Easy Homemade Weeknight Meal FAQs

Can I make Air Fryer Sweet Chili Chicken and Brussels Sprouts ahead of time?

Yes! Prepare the chicken and Brussels sprouts ahead, store separately, then toss with sauce and air fry just before serving for best texture.

What’s the best substitute for sweet chili sauce?

You can use a mixture of honey and sriracha or a store-bought chili garlic sauce with a bit of honey for sweetness.

How do I store leftovers?

Place leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the air fryer to keep the texture crispy.

Why did my Brussels sprouts turn out soggy?

Brussels sprouts release moisture when crowded. Make sure to dry them well and avoid overcrowding the air fryer basket.

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