Gesunde Gemüserolle gefüllt mit Avocadocreme is a fresh and easy-to-make healthy veg roll dish that delivers vibrant flavors and creamy texture in every bite. This recipe combines colorful veggies rolled in a soft wrap and packed with smooth, zesty avocado cream for a wholesome meal. Perfect for anyone seeking a quick, beginner-friendly lunch or dinner option that feels both fresh and satisfying. For a heartier meal, pair it with my Easy One-Pan Cheesy Meat and Potato Skillet Recipe for the best comfort food combo.
Why You'll Love Gesunde Gemüserolle gefüllt mit Avocadocreme – Easy Healthy Veggie Roll Recipe
Try this Gesunde Gemüserolle gefüllt mit Avocadocreme for a quick, healthy, and delicious veggie roll filled with creamy avocado goodness. Perfect for family meals!
- Quick & easy recipe, perfect for busy weeknights.
- Uses fresh seasonal vegetables for vibrant colors and nutrients.
- Avocadocreme offers a creamy, healthy fat boost without mayo or dairy.
- Beginner-friendly and great for meal prep or light family lunches.
Ingredients for Gesunde Gemüserolle gefüllt mit Avocadocreme – Easy Healthy Veggie Roll Recipe
Avocado: Use ripe Hass avocado for the creamiest texture; substitute with mashed ripe banana or hummus if needed.Tortilla wrap: Whole wheat or spinach wraps add fiber and color; gluten-free wraps can be substituted for gluten intolerance.
- Avocado: Use ripe Hass avocado for the creamiest texture; substitute with mashed ripe banana or hummus if needed.
- Tortilla wrap: Whole wheat or spinach wraps add fiber and color; gluten-free wraps can be substituted for gluten intolerance.
Ingredient Note: Full measurements for Gesunde Gemüserolle gefüllt mit Avocadocreme – Easy Healthy Veggie Roll Recipe are listed in the printable recipe card below.
How to Make Gesunde Gemüserolle gefüllt mit Avocadocreme – Easy Healthy Veggie Roll Recipe
Step 1 — Prep & Preheat
Prepare the Avocadocreme: In a bowl, scoop out the avocado flesh. Add lemon juice, minced garlic, Greek yogurt (if using), cumin, salt, and pepper. Mash with a fork or blend until smooth. Stir in chopped cilantro.
Step 2 — Cook and Build Flavor
Prepare the Vegetables: Wash and thinly slice the cucumber and red bell pepper. Shred the carrots and rinse the spinach leaves. Pat dry all veggies.
Step 3 — Finish, Taste, and Adjust
Assemble the Roll: Lay the tortilla flat on a clean surface. Spread a generous layer of avocadocreme evenly over the wrap, leaving a small border. Arrange the veggies evenly on top.
Expert Tips for Gesunde Gemüserolle gefüllt mit Avocadocreme – Easy Healthy Veggie Roll Recipe
- Use ripe avocados for the creamiest texture and best flavor.
- To make rolling easier, warm the tortilla slightly to make it more pliable.
- For extra protein, add grilled chicken or chickpeas inside the roll.
Gesunde Gemüserolle gefüllt mit Avocadocreme – Easy Healthy Veggie Roll Recipe
Try this Gesunde Gemüserolle gefüllt mit Avocadocreme for a quick, healthy, and delicious veggie roll filled with creamy avocado goodness. Perfect for family meals!
Ingredients
Main Ingredients
- 1 large whole wheat or spinach tortilla wrap
- 1 cup shredded carrots
- 1 cup thinly sliced cucumber
- 1 cup red bell pepper strips
- 1 cup fresh spinach leaves
- 1 ripe avocado
- 1 tbsp fresh lemon juice
- 1/4 cup plain Greek yogurt (optional for creaminess)
- 2 tbsp chopped fresh cilantro
Seasonings & Flavor Boosters
- 1 garlic clove, minced
- Salt and pepper to taste
- 1/2 tsp ground cumin
- 1 tbsp olive oil
Optional Toppings
- Red pepper flakes
- Toasted sesame seeds
Instructions
How to Make Gesunde Gemüserolle gefüllt mit Avocadocreme
- Prepare the Avocadocreme: In a bowl, scoop out the avocado flesh. Add lemon juice, minced garlic, Greek yogurt (if using), cumin, salt, and pepper. Mash with a fork or blend until smooth. Stir in chopped cilantro.
- Prepare the Vegetables: Wash and thinly slice the cucumber and red bell pepper. Shred the carrots and rinse the spinach leaves. Pat dry all veggies.
- Assemble the Roll: Lay the tortilla flat on a clean surface. Spread a generous layer of avocadocreme evenly over the wrap, leaving a small border. Arrange the veggies evenly on top.
- Roll and Serve: Carefully roll the tortilla tightly from one edge to the other. Slice in half diagonally and serve immediately or wrap tightly for later.
Nutrition (per serving)
Storage, Freezing & Reheating
- Fridge: Store in an airtight container for up to 3 days.
- Freezer: Not recommended (texture changes).
- Serve/Reheat: Best chilled or at room temperature.
Gesunde Gemüserolle gefüllt mit Avocadocreme – Easy Healthy Veggie Roll Recipe FAQs
It's best to prepare and eat this roll fresh to enjoy the creamy texture of the avocado. If making ahead, store tightly wrapped in the fridge and add avocado cream just before serving.
You can use dairy-free yogurt or omit it altogether for a vegan version. It adds creaminess but is optional.
Wrap leftovers tightly in plastic wrap and refrigerate. Consume within 1 day to ensure freshness and avoid sogginess.
Too much moisture from fresh vegetables can cause sogginess. Pat veggies dry with a paper towel and do not prepare too far ahead.
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Before You Go
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