The Grilled Zucchini and Feta Chickpea Wrap with Herbed Yogurt is a fresh, easy-to-make meal perfect for busy weeknights. This wrap features tender, smoky grilled zucchini combined with creamy feta and protein-rich chickpeas, wrapped up with a tangy herbed yogurt sauce. The crisp textures and bright flavors make it both satisfying and light. For a wholesome lunch, pair it with my Crispy Karaage – Japanese Fried Chicken for an Unforgettable New Year’s Eve! for an exciting contrast.
Why You'll Love Grilled Zucchini and Feta Chickpea Wrap with Herbed Yogurt - Easy & Flavorful Meal
Enjoy a quick, easy Grilled Zucchini and Feta Chickpea Wrap with Herbed Yogurt packed with fresh flavors and protein. Perfect for a healthy weeknight meal!
- Quick and beginner-friendly recipe with simple steps.
- Loaded with fresh vegetables, plant-based protein, and tangy feta cheese.
- Herbed yogurt adds creaminess without heaviness.
- Perfect for meal prep and easy weeknight dinners.
Ingredients for Grilled Zucchini and Feta Chickpea Wrap with Herbed Yogurt - Easy & Flavorful Meal
Zucchini: Choose firm, medium-sized zucchinis for best grilling results. Substitute with yellow squash if desired.Feta cheese: Use a good-quality crumbly feta; goat cheese can be a creamy substitute.Greek yogurt: Full-fat or 2% preferred for creaminess; dairy-free yogurt works for vegan options.
- Zucchini: Choose firm, medium-sized zucchinis for best grilling results. Substitute with yellow squash if desired.
- Feta cheese: Use a good-quality crumbly feta; goat cheese can be a creamy substitute.
- Greek yogurt: Full-fat or 2% preferred for creaminess; dairy-free yogurt works for vegan options.
Ingredient Note: Full measurements for Grilled Zucchini and Feta Chickpea Wrap with Herbed Yogurt - Easy & Flavorful Meal are listed in the printable recipe card below.
How to Make Grilled Zucchini and Feta Chickpea Wrap with Herbed Yogurt - Easy & Flavorful Meal
Step 1 — Prep & Preheat
Prepare the zucchini: Slice zucchini lengthwise about 1/4 inch thick. Toss with olive oil, salt, pepper, and garlic powder.
Step 2 — Cook and Build Flavor
Grill zucchini: Heat a grill pan over medium-high heat. Grill zucchini strips for 3-4 minutes per side until tender and slightly charred. Remove and set aside.
Step 3 — Finish, Taste, and Adjust
Make herbed yogurt sauce: In a bowl, mix Greek yogurt, lemon juice, oregano, chopped parsley, dill, salt, and pepper. Set aside.
Expert Tips for Grilled Zucchini and Feta Chickpea Wrap with Herbed Yogurt - Easy & Flavorful Meal
- Use a grill pan or outdoor grill for authentic char marks.
- Pat grilled zucchini dry to prevent soggy wraps.
- Warm tortillas before assembling for pliability and better flavor release.
Grilled Zucchini and Feta Chickpea Wrap with Herbed Yogurt - Easy & Flavorful Meal
Enjoy a quick, easy Grilled Zucchini and Feta Chickpea Wrap with Herbed Yogurt packed with fresh flavors and protein. Perfect for a healthy weeknight meal!
Ingredients
Main Ingredients
- 2 medium zucchinis, sliced lengthwise into 1/4 inch strips
- 1 can (15 oz) chickpeas, drained and rinsed
- 4 large whole wheat tortillas or wraps
- 1/2 cup crumbled feta cheese
- 1 cup plain Greek yogurt
- 1 tablespoon olive oil
Seasonings & Flavor Boosters
- 1 teaspoon dried oregano
- 1 teaspoon garlic powder
- 1 tablespoon lemon juice
- Salt and pepper to taste
- 2 tablespoons fresh parsley, chopped
- 1 tablespoon fresh dill, chopped
Optional Toppings
- Baby spinach or mixed greens
- Sliced red onions
- Crushed red pepper flakes
Instructions
How to Make Grilled Zucchini and Feta Chickpea Wrap with Herbed Yogurt
- Prepare the zucchini: Slice zucchini lengthwise about 1/4 inch thick. Toss with olive oil, salt, pepper, and garlic powder.
- Grill zucchini: Heat a grill pan over medium-high heat. Grill zucchini strips for 3-4 minutes per side until tender and slightly charred. Remove and set aside.
- Make herbed yogurt sauce: In a bowl, mix Greek yogurt, lemon juice, oregano, chopped parsley, dill, salt, and pepper. Set aside.
- Assemble the wraps: Warm tortillas slightly. Spread a generous layer of herbed yogurt on each. Add grilled zucchini, chickpeas, crumbled feta, and optional toppings like spinach or onions. Roll tightly.
- Serve: Slice wraps in half and serve immediately, or wrap tightly in foil for meal prep.
Nutrition (per serving)
Storage, Freezing & Reheating
- Fridge: Store in an airtight container for up to 3 days.
- Freezer: Not recommended (texture changes).
- Serve/Reheat: Best chilled or at room temperature.
Grilled Zucchini and Feta Chickpea Wrap with Herbed Yogurt - Easy & Flavorful Meal FAQs
Yes, you can prep the grilled zucchini and chickpeas ahead and store them separately. Assemble the wraps just before eating to keep them fresh.
Goat cheese or ricotta salata work well for a similar salty, creamy flavor.
Wrap tightly in foil or place in an airtight container and refrigerate up to 2 days. Keep the yogurt sauce separate if possible.
Soggy wraps usually result from excess moisture from zucchini or yogurt sauce. Pat zucchini dry and avoid over-applying sauce in advance.
You Might Also Like
- Pair it with my Crispy Karaage – Japanese Fried Chicken for an Unforgettable New Year’s Eve!
- Try a light side like Gesunde Gemüserolle gefüllt mit Avocadocreme
- Start your day right with Perfect Mornings homemade breakfast ideas
Before You Go
If you try this Grilled Zucchini and Feta Chickpea Wrap with Herbed Yogurt - Easy & Flavorful Meal, I’d love for you to leave a rating or share how you customized it.