How i make intermittent Fasting Dropping 45 Lbs is a practical and effective approach to combining intermittent fasting with nourishing meals that support weight loss. This recipe emphasizes wholesome ingredients and straightforward steps to make your weight loss journey enjoyable and sustainable. The texture is hearty with a perfect balance of protein and fiber to keep you satisfied. For a sweet treat during your eating window, pair it with my Greek Yogurt Banana Muffins: The Easiest Recipe Ever!
Why You'll Love How i make intermittent Fasting Dropping 45 Lbs - Easy & Homemade Weight Loss Meal
Discover How i make intermittent Fasting Dropping 45 Lbs with this easy homemade recipe for weight loss. Simple, delicious, and beginner-friendly meal.
- Supports weight loss with balanced nutrition and intermittent fasting principles.
- Easy to prepare with accessible ingredients and beginner-friendly steps.
- Perfect for meal prep and staying on track with your fasting schedule.
- Deliciously satisfying texture and flavors without complicated cooking techniques.
Ingredients for How i make intermittent Fasting Dropping 45 Lbs - Easy & Homemade Weight Loss Meal
Chicken breasts: Use skinless for lean protein; substitute with turkey or tofu for a vegetarian option.Quinoa: Provides fiber and complete protein; can be swapped with brown rice or farro.
- Chicken breasts: Use skinless for lean protein; substitute with turkey or tofu for a vegetarian option.
- Quinoa: Provides fiber and complete protein; can be swapped with brown rice or farro.
Ingredient Note: Full measurements for How i make intermittent Fasting Dropping 45 Lbs - Easy & Homemade Weight Loss Meal are listed in the printable recipe card below.
How to Make How i make intermittent Fasting Dropping 45 Lbs - Easy & Homemade Weight Loss Meal
Step 1 — Prep & Preheat
Prep the protein and veggies: Dice chicken breasts and chop spinach, bell pepper, and tomatoes.
Step 2 — Cook and Build Flavor
Cook the chicken: Heat olive oil in a skillet over medium heat, then add chicken. Season with garlic powder, smoked paprika, salt, and pepper. Cook until chicken is golden and cooked through, about 8-10 minutes.
Step 3 — Finish, Taste, and Adjust
Add veggies: Toss in the bell pepper and cook 3-4 minutes until slightly tender. Add spinach and cook until wilted, about 2 minutes.
Expert Tips for How i make intermittent Fasting Dropping 45 Lbs - Easy & Homemade Weight Loss Meal
- Use leftover quinoa from meal prep to save time.
- Add a squeeze of fresh lemon juice before serving for extra brightness.
- Customize veggies based on what’s in your pantry for budget-friendly options.
How i make intermittent Fasting Dropping 45 Lbs - Easy & Homemade Weight Loss Meal
Discover How i make intermittent Fasting Dropping 45 Lbs with this easy homemade recipe for weight loss. Simple, delicious, and beginner-friendly meal.
Ingredients
Main Ingredients
- 1 lb boneless skinless chicken breasts, diced
- 2 cups fresh spinach, chopped
- 1 cup cooked quinoa
- 1 small avocado, diced
- 1 medium bell pepper, sliced
- 1/2 cup cherry tomatoes, halved
Seasonings & Flavor Boosters
- 2 tbsp olive oil
- 1 tsp garlic powder
- 1 tsp smoked paprika
- Salt and black pepper, to taste
- 1 tbsp fresh lemon juice
- 1/4 cup chopped fresh cilantro (optional)
Optional Toppings
- Crumbled feta cheese
- Chopped green onions
- Red pepper flakes
Instructions
How to Make How i make intermittent Fasting Dropping 45 Lbs
- Prep the protein and veggies: Dice chicken breasts and chop spinach, bell pepper, and tomatoes.
- Cook the chicken: Heat olive oil in a skillet over medium heat, then add chicken. Season with garlic powder, smoked paprika, salt, and pepper. Cook until chicken is golden and cooked through, about 8-10 minutes.
- Add veggies: Toss in the bell pepper and cook 3-4 minutes until slightly tender. Add spinach and cook until wilted, about 2 minutes.
- Combine: Remove from heat and stir in cooked quinoa and lemon juice. Mix well.
- Serve: Portion into bowls and top with diced avocado and optional toppings like feta cheese or green onions.
Nutrition (per serving)
Storage, Freezing & Reheating
- Fridge: Store in an airtight container for up to 3 days.
- Freezer: Not recommended (texture changes).
- Serve/Reheat: Best chilled or at room temperature.
How i make intermittent Fasting Dropping 45 Lbs - Easy & Homemade Weight Loss Meal FAQs
Yes, cook the chicken and quinoa in advance and store them separately in the fridge. Add fresh veggies and avocado just before serving for best texture.
Brown rice, farro, or bulgur wheat are great alternatives that provide similar fiber and texture.
Keep leftovers in airtight containers in the fridge for up to 3 days. Avoid adding avocado until ready to eat to prevent browning.
Cook chicken over medium heat and avoid overcooking. Adding veggies and lemon juice at the end helps keep it moist.
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Before You Go
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