Irresistible Sticky Honey Garlic Cauliflower Recipe is a quick and easy way to enjoy a delicious, crispy, and sticky veggie dish that the whole family will love. This homemade recipe uses simple pantry staples to create a flavorful sauce that perfectly coats tender baked cauliflower. It’s perfect for a weeknight dinner or meal prep and pairs beautifully with other easy meals like my Creamy Chicken Salad Wrap. Enjoy a comforting, budget-friendly dish that’s both healthy and satisfying.
Why You'll Love Irresistible Sticky Honey Garlic Cauliflower Recipe - Easy & Family-Friendly
Try this easy Irresistible Sticky Honey Garlic Cauliflower Recipe for a quick, family-friendly meal packed with flavor and crispy, sticky goodness!
- Super easy and quick to prepare with simple ingredients.
- Crispy baked cauliflower with a sticky, flavorful honey garlic glaze.
- Perfect for family-friendly weeknight dinners or meal prep.
- Vegetarian, budget-friendly, and made with pantry staples.
Ingredients for Irresistible Sticky Honey Garlic Cauliflower Recipe - Easy & Family-Friendly
Cauliflower: Fresh and firm head is best; frozen cauliflower can be used but adjust cooking time.Honey: Use raw or local honey for best flavor or substitute with maple syrup for a vegan option.
- Cauliflower: Fresh and firm head is best; frozen cauliflower can be used but adjust cooking time.
- Honey: Use raw or local honey for best flavor or substitute with maple syrup for a vegan option.
Ingredient Note: Full measurements for Irresistible Sticky Honey Garlic Cauliflower Recipe - Easy & Family-Friendly are listed in the printable recipe card below.
How to Make Irresistible Sticky Honey Garlic Cauliflower Recipe - Easy & Family-Friendly
Step 1 — Prep & Preheat
Prep the cauliflower: Preheat oven to 425°F. Toss cauliflower florets with olive oil, salt, and pepper. Spread on a baking sheet lined with parchment paper.
Step 2 — Cook and Build Flavor
Bake cauliflower: Roast for 20-25 minutes, flipping halfway, until edges are golden and crispy.
Step 3 — Finish, Taste, and Adjust
Make the sticky sauce: In a small bowl, whisk honey, minced garlic, soy sauce, apple cider vinegar, red pepper flakes, water, and cornstarch.
Expert Tips for Irresistible Sticky Honey Garlic Cauliflower Recipe - Easy & Family-Friendly
- For extra crispiness, roast cauliflower on a hot baking sheet and avoid overcrowding.
- Mix sauce ingredients in advance to save time on busy nights.
- Use gluten-free tamari instead of soy sauce for gluten sensitivity.
Irresistible Sticky Honey Garlic Cauliflower Recipe - Easy & Family-Friendly
Try this easy Irresistible Sticky Honey Garlic Cauliflower Recipe for a quick, family-friendly meal packed with flavor and crispy, sticky goodness!
Ingredients
Main Ingredients
- 1 large head of cauliflower (cut into bite-sized florets)
- 3 tbsp olive oil
- 1/4 cup honey
- 3 cloves garlic (minced)
- 2 tbsp soy sauce (or tamari for gluten-free)
- 1 tbsp apple cider vinegar
- 1 tbsp cornstarch
- 2 tbsp water
- Chopped green onions (for garnish)
Seasonings & Flavor Boosters
- 1/2 tsp red pepper flakes (optional for heat)
- Salt and black pepper (to taste)
- Sesame seeds (optional garnish)
Optional Toppings
- Chopped fresh parsley or cilantro
- Toasted sesame seeds
Instructions
How to Make Irresistible Sticky Honey Garlic Cauliflower Recipe
- Prep the cauliflower: Preheat oven to 425°F. Toss cauliflower florets with olive oil, salt, and pepper. Spread on a baking sheet lined with parchment paper.
- Bake cauliflower: Roast for 20-25 minutes, flipping halfway, until edges are golden and crispy.
- Make the sticky sauce: In a small bowl, whisk honey, minced garlic, soy sauce, apple cider vinegar, red pepper flakes, water, and cornstarch.
- Cook the sauce: Pour the sauce mixture into a small saucepan over medium heat. Stir continuously until it thickens and becomes glossy, about 3-4 minutes.
- Combine and coat: Toss the roasted cauliflower with the sticky honey garlic sauce until evenly coated.
- Garnish and serve: Sprinkle with chopped green onions and optional sesame seeds or fresh herbs. Serve immediately.
Nutrition (per serving)
Storage, Freezing & Reheating
- Fridge: Store in an airtight container for up to 3 days.
- Freezer: Not recommended (texture changes).
- Serve/Reheat: Best chilled or at room temperature.
Irresistible Sticky Honey Garlic Cauliflower Recipe - Easy & Family-Friendly FAQs
Yes, you can roast the cauliflower a day ahead and prepare the sauce in advance. Combine and reheat just before serving.
Maple syrup works great as a vegan substitute and provides a similar sweetness and sticky texture.
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or skillet to keep cauliflower crispy.
Cauliflower may turn soggy if crowded on the baking sheet or steamed instead of roasted. Make sure to spread florets out and roast at high heat.
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Before You Go
If you try this Irresistible Sticky Honey Garlic Cauliflower Recipe - Easy & Family-Friendly, I’d love for you to leave a rating or share how you customized it.