The mediterranean chick pea salad recipe is a vibrant and fresh dish that’s incredibly easy to make at home. Full of crisp veggies, creamy chickpeas, and zesty dressing, it offers a wonderful mix of textures and flavors. This beginner-friendly salad comes together quickly with pantry staples and fresh herbs. For a perfect meal, pair it with my Crispy Lemon Herb Roasted Chicken Thighs recipe for a wholesome Mediterranean feast.
Why You'll Love Mediterranean Chick Pea Salad Recipe - Easy & Homemade Flavor Bomb
Discover the easy and homemade mediterranean chick pea salad recipe packed with fresh flavors and perfect for quick meals or healthy lunches.
- Quick and easy to prepare with simple pantry staples.
- Full of fresh vegetables and protein-rich chickpeas.
- Versatile: works as a main dish or side salad.
- Meal prep friendly and tastes better as leftovers.
Ingredients for Mediterranean Chick Pea Salad Recipe - Easy & Homemade Flavor Bomb
Chickpeas: Use canned for convenience or cook dry chickpeas for an even fresher taste.Feta cheese: Use a good quality block feta for best flavor; substitute with goat cheese if preferred.
- Chickpeas: Use canned for convenience or cook dry chickpeas for an even fresher taste.
- Feta cheese: Use a good quality block feta for best flavor; substitute with goat cheese if preferred.
Ingredient Note: Full measurements for Mediterranean Chick Pea Salad Recipe - Easy & Homemade Flavor Bomb are listed in the printable recipe card below.
How to Make Mediterranean Chick Pea Salad Recipe - Easy & Homemade Flavor Bomb
Step 1 — Prep & Preheat
Prepare ingredients: Rinse and drain chickpeas. Chop vegetables and herbs as directed.
Step 2 — Cook and Build Flavor
Mix dressing: In a small bowl, whisk olive oil, lemon juice, red wine vinegar, minced garlic, oregano, salt, and pepper.
Step 3 — Finish, Taste, and Adjust
Toss salad: In a large bowl, combine chickpeas, tomatoes, cucumber, red onion, olives, and parsley. Pour the dressing over and toss gently to coat.
Expert Tips for Mediterranean Chick Pea Salad Recipe - Easy & Homemade Flavor Bomb
- For extra crunch, add toasted pine nuts or walnuts.
- Let salad chill for at least 30 minutes for flavors to meld.
- Adjust lemon and vinegar amounts according to your taste preferences for brightness.
Mediterranean Chick Pea Salad Recipe - Easy & Homemade Flavor Bomb
Discover the easy and homemade mediterranean chick pea salad recipe packed with fresh flavors and perfect for quick meals or healthy lunches.
Ingredients
Main Ingredients
- 2 (15 oz) cans chickpeas, drained and rinsed
- 1 cup cherry tomatoes, halved
- 1 medium cucumber, diced
- 1/2 red onion, finely chopped
- 1/2 cup Kalamata olives, pitted and sliced
- 1/4 cup crumbled feta cheese
- 1/4 cup fresh parsley, chopped
Seasonings & Flavor Boosters
- 3 tbsp extra virgin olive oil
- 2 tbsp fresh lemon juice
- 1 tbsp red wine vinegar
- 1 garlic clove, minced
- 1/2 tsp dried oregano
- Salt and freshly ground black pepper, to taste
Optional Toppings
- 1/4 cup toasted pine nuts
- Fresh mint leaves
Instructions
How to Make mediterranean chick pea salad recipe
- Prepare ingredients: Rinse and drain chickpeas. Chop vegetables and herbs as directed.
- Mix dressing: In a small bowl, whisk olive oil, lemon juice, red wine vinegar, minced garlic, oregano, salt, and pepper.
- Toss salad: In a large bowl, combine chickpeas, tomatoes, cucumber, red onion, olives, and parsley. Pour the dressing over and toss gently to coat.
- Add final touches: Sprinkle crumbled feta cheese on top and add optional pine nuts or mint leaves if desired. Serve immediately or chill for 30 minutes to marry flavors.
Nutrition (per serving)
Storage, Freezing & Reheating
- Fridge: Store in an airtight container for up to 3 days.
- Freezer: Not recommended (texture changes).
- Serve/Reheat: Best chilled or at room temperature.
Mediterranean Chick Pea Salad Recipe - Easy & Homemade Flavor Bomb FAQs
Yes! This salad tastes even better when made a few hours ahead or the day before as the flavors meld together nicely.
You can substitute feta with goat cheese or omit cheese entirely for a vegan option.
Store leftovers in an airtight container in the refrigerator for up to 3 days. Avoid freezing to keep fresh texture.
Too much dressing or storing chopped vegetables too long can cause sogginess. Drain chickpeas well and toss just before serving.
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Before You Go
If you try this Mediterranean Chick Pea Salad Recipe - Easy & Homemade Flavor Bomb, I’d love for you to leave a rating or share how you customized it.