Quick & Low-Calorie Quark Pancakes with Oats – High Protein Breakfast! are perfect for anyone looking for a healthy and satisfying meal to start the day. These pancakes come out fluffy with a slightly crispy edge and have a creamy texture thanks to the quark and oats. They’re incredibly easy to make, using pantry staples and minimal ingredients. Plus, you can pair it with my Comforting Smothered Chicken and Rice for a complete protein-packed day.
Why You'll Love Quick & Low-Calorie Quark Pancakes with Oats – High Protein Breakfast! Easy Homemade Recipe
Enjoy Quick & Low-Calorie Quark Pancakes with Oats – High Protein Breakfast! A quick, easy, and healthy homemade recipe perfect for busy mornings.
- High protein and low-calorie to keep you full and energized
- Easy and quick to prepare with simple ingredients
- Great for meal prep or a wholesome breakfast on busy mornings
- Gluten-free and suitable for beginner cooks
Ingredients for Quick & Low-Calorie Quark Pancakes with Oats – High Protein Breakfast! Easy Homemade Recipe
Quark Cheese: Use low-fat quark for creaminess and protein. Cottage cheese can be a substitute.Rolled Oats: Use gluten-free oats if needed. Quick oats can be used but texture will differ slightly.
- Quark Cheese: Use low-fat quark for creaminess and protein. Cottage cheese can be a substitute.
- Rolled Oats: Use gluten-free oats if needed. Quick oats can be used but texture will differ slightly.
Ingredient Note: Full measurements for Quick & Low-Calorie Quark Pancakes with Oats – High Protein Breakfast! Easy Homemade Recipe are listed in the printable recipe card below.
How to Make Quick & Low-Calorie Quark Pancakes with Oats – High Protein Breakfast! Easy Homemade Recipe
Step 1 — Prep & Preheat
Prepare the batter: In a blender or food processor, add rolled oats, quark, eggs, almond milk, baking powder, vanilla extract, salt, and cinnamon (if using). Blend until smooth but slightly thick.
Step 2 — Cook and Build Flavor
Heat the pan: Preheat a non-stick skillet or griddle over medium heat. Lightly grease with cooking spray or a small amount of oil.
Step 3 — Finish, Taste, and Adjust
Cook pancakes: Pour 1/4 cup batter per pancake onto the skillet. Cook 2-3 minutes until bubbles form on top and edges start to look set. Flip and cook another 2 minutes until golden brown.
Expert Tips for Quick & Low-Calorie Quark Pancakes with Oats – High Protein Breakfast! Easy Homemade Recipe
- Use a blender for smooth batter and better pancake texture.
- Don’t overcrowd the pan for even cooking and crispy edges.
- Let the batter sit 5 minutes before cooking to thicken slightly.
Quick & Low-Calorie Quark Pancakes with Oats – High Protein Breakfast! Easy Homemade Recipe
Enjoy Quick & Low-Calorie Quark Pancakes with Oats – High Protein Breakfast! A quick, easy, and healthy homemade recipe perfect for busy mornings.
Ingredients
Main Ingredients
- 1 cup low-fat quark cheese
- 1 cup rolled oats
- 2 large eggs
- 1/4 cup unsweetened almond milk (or any milk)
- 1 tsp baking powder
- 1 tsp vanilla extract
Seasonings & Flavor Boosters
- Pinch of salt
- 1 tbsp honey or maple syrup (optional)
- 1/2 tsp ground cinnamon (optional)
Optional Toppings
- Fresh berries
- Greek yogurt
- Nut butter
- Chopped nuts or seeds
Instructions
How to Make Quick & Low-Calorie Quark Pancakes with Oats – High Protein Breakfast!
- Prepare the batter: In a blender or food processor, add rolled oats, quark, eggs, almond milk, baking powder, vanilla extract, salt, and cinnamon (if using). Blend until smooth but slightly thick.
- Heat the pan: Preheat a non-stick skillet or griddle over medium heat. Lightly grease with cooking spray or a small amount of oil.
- Cook pancakes: Pour 1/4 cup batter per pancake onto the skillet. Cook 2-3 minutes until bubbles form on top and edges start to look set. Flip and cook another 2 minutes until golden brown.
- Serve: Plate pancakes and add your favorite optional toppings such as fresh berries or nut butter. Drizzle with honey or maple syrup if desired.
Nutrition (per serving)
Storage, Freezing & Reheating
- Fridge: Store in an airtight container for up to 3 days.
- Freezer: Not recommended (texture changes).
- Serve/Reheat: Best chilled or at room temperature.
Quick & Low-Calorie Quark Pancakes with Oats – High Protein Breakfast! Easy Homemade Recipe FAQs
Yes! You can prepare the batter the night before and refrigerate it, or cook the pancakes in advance and store them refrigerated or frozen.
Low-fat cottage cheese or Greek yogurt are great alternatives to quark, though texture may vary slightly.
Store cooled pancakes in an airtight container in the fridge for up to 3 days or freeze for longer storage.
Dry pancakes can result from overcooking or too much oats; soggy ones may need cooking longer or less liquid in batter.
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Before You Go
If you try this Quick & Low-Calorie Quark Pancakes with Oats – High Protein Breakfast! Easy Homemade Recipe, I’d love for you to leave a rating or share how you customized it.