The Spicy Ground Beef Stir-Fry Bowl with Garlic Veggies Delight is a quick and delicious dish that’s loaded with bold flavors and nutritious veggies. This recipe features tender ground beef cooked with a spicy, savory sauce paired with crunchy garlic-infused vegetables for a delightful texture contrast. Perfect for busy weeknights, this bowl is beginner-friendly and comes together in under 40 minutes using simple pantry staples. For a balanced meal, pair it with my fresh vegetable side salad or your favorite steamed rice.
Why You'll Love Spicy Ground Beef Stir-Fry Bowl with Garlic Veggies Delight - Easy & Flavorful Weeknight Meal
Try this easy Spicy Ground Beef Stir-Fry Bowl with Garlic Veggies Delight for a quick, flavorful dinner packed with protein and vibrant veggies. Perfect weeknight meal.
- Quick and easy to prepare, perfect for busy weeknights.
- Bold spicy flavor balanced with fresh garlic veggies.
- Uses budget-friendly ground beef and common pantry staples.
- High-protein, family-friendly meal ideal for meal prep and leftovers.
Ingredients for Spicy Ground Beef Stir-Fry Bowl with Garlic Veggies Delight - Easy & Flavorful Weeknight Meal
Ground beef: Use 80/20 for the best flavor and moisture; substitute with ground turkey or chicken for a leaner option.Soy sauce: Low sodium soy sauce reduces salt; tamari is a gluten-free alternative.
- Ground beef: Use 80/20 for the best flavor and moisture; substitute with ground turkey or chicken for a leaner option.
- Soy sauce: Low sodium soy sauce reduces salt; tamari is a gluten-free alternative.
Ingredient Note: Full measurements for Spicy Ground Beef Stir-Fry Bowl with Garlic Veggies Delight - Easy & Flavorful Weeknight Meal are listed in the printable recipe card below.
How to Make Spicy Ground Beef Stir-Fry Bowl with Garlic Veggies Delight - Easy & Flavorful Weeknight Meal
Step 1 — Prep & Preheat
Prep the veggies: Wash and cut broccoli into bite-sized florets. Slice the bell pepper and trim snap peas. Mince the garlic and chop green onions.
Step 2 — Cook and Build Flavor
Cook ground beef: Heat vegetable oil in a large skillet over medium-high heat. Add ground beef, season with salt and pepper, and cook until browned and crumbly, about 6-8 minutes. Remove excess fat if desired.
Step 3 — Finish, Taste, and Adjust
Stir-fry veggies & aromatics: Push beef to one side of the pan. Add garlic and ginger to the empty space, cook 1 minute until fragrant. Then add broccoli, bell pepper, and snap peas. Stir-fry for 5 minutes until veggies are tender-crisp.
Expert Tips for Spicy Ground Beef Stir-Fry Bowl with Garlic Veggies Delight - Easy & Flavorful Weeknight Meal
- For even cooking, chop vegetables into uniform pieces.
- Drain excess fat from beef to keep the stir-fry from becoming greasy.
- Cook veggies to tender-crisp to retain crunch and nutrients.
- Add sauces gradually and taste to avoid overpowering saltiness or heat.
Spicy Ground Beef Stir-Fry Bowl with Garlic Veggies Delight - Easy & Flavorful Weeknight Meal
Try this easy Spicy Ground Beef Stir-Fry Bowl with Garlic Veggies Delight for a quick, flavorful dinner packed with protein and vibrant veggies. Perfect weeknight meal.
Ingredients
Main Ingredients
- 1 lb ground beef (80/20 lean to fat ratio)
- 2 cups broccoli florets
- 1 red bell pepper, sliced
- 1 cup snap peas, trimmed
- 4 cloves garlic, minced
- 2 green onions, chopped
- 1 tbsp vegetable oil
Seasonings & Flavor Boosters
- 2 tbsp soy sauce (low sodium preferred)
- 1 tbsp sriracha or your favorite hot sauce
- 1 tbsp hoisin sauce
- 1 tsp grated fresh ginger
- 1 tsp sesame oil
- 1/2 tsp crushed red pepper flakes (adjust to taste)
- Salt and black pepper to taste
Optional Toppings
- Toasted sesame seeds
- Chopped fresh cilantro
- Lime wedges
Instructions
How to Make Spicy Ground Beef Stir-Fry Bowl with Garlic Veggies Delight
- Prep the veggies: Wash and cut broccoli into bite-sized florets. Slice the bell pepper and trim snap peas. Mince the garlic and chop green onions.
- Cook ground beef: Heat vegetable oil in a large skillet over medium-high heat. Add ground beef, season with salt and pepper, and cook until browned and crumbly, about 6-8 minutes. Remove excess fat if desired.
- Stir-fry veggies & aromatics: Push beef to one side of the pan. Add garlic and ginger to the empty space, cook 1 minute until fragrant. Then add broccoli, bell pepper, and snap peas. Stir-fry for 5 minutes until veggies are tender-crisp.
- Add sauces & heat: Mix soy sauce, hoisin, sriracha, sesame oil, and red pepper flakes in a small bowl. Pour over beef and veggies, stirring to combine evenly. Cook 2 more minutes to meld flavors.
- Finish & serve: Stir in green onions and taste for seasoning, add more salt or hot sauce if needed. Serve hot in bowls, garnished with sesame seeds, fresh cilantro, and lime wedges if desired.
Nutrition (per serving)
Storage, Freezing & Reheating
- Fridge: Store in an airtight container for up to 3 days.
- Freezer: Not recommended (texture changes).
- Serve/Reheat: Best chilled or at room temperature.
Spicy Ground Beef Stir-Fry Bowl with Garlic Veggies Delight - Easy & Flavorful Weeknight Meal FAQs
Yes! This dish can be prepared and stored in the fridge for up to 4 days. It’s also great for meal prep and reheats well.
You can use ground turkey, chicken, or even plant-based ground meat alternatives for a leaner or vegetarian version.
Store leftovers in airtight containers in the fridge for up to 4 days or freeze in portions for longer storage up to 3 months.
Dryness usually happens if too much fat is drained or overcooked. Sogginess often occurs if veggies are overcooked or water isn’t drained properly. Cook veggies tender-crisp and adjust heat accordingly.
Before You Go
If you try this Spicy Ground Beef Stir-Fry Bowl with Garlic Veggies Delight - Easy & Flavorful Weeknight Meal, I’d love for you to leave a rating or share how you customized it.