High Protein Crispy Garlic Chicken Fried Rice is a quick and flavorful meal that's perfect for weeknights. This easy homemade recipe features tender chicken with crispy garlic bites and fluffy rice all stir-fried together. The texture is a delicious balance of crispy edges and juicy chicken. Serve it with my Low Carb Spinach Casserole with Feta and Egg to round out your dinner plate.
Why You'll Love High Protein Crispy Garlic Chicken Fried Rice - Easy Homemade Dinner
Make this High Protein Crispy Garlic Chicken Fried Rice for a quick, flavorful, and family-friendly meal. Easy homemade dinner packed with protein and crispy garlic goodness.
- High protein content keeps you full and energized
- Crispy garlic adds irresistible flavor and crunch
- Quick and beginner-friendly recipe perfect for dinner
- Utilizes pantry staples and simple ingredients
Ingredients for High Protein Crispy Garlic Chicken Fried Rice - Easy Homemade Dinner
Chicken breast: Use fresh or thawed chicken; thighs can substitute for juicier meat.Rice: Day-old rice works best for preventing sogginess; freshly cooked rice should be cooled first.
- Chicken breast: Use fresh or thawed chicken; thighs can substitute for juicier meat.
- Rice: Day-old rice works best for preventing sogginess; freshly cooked rice should be cooled first.
Ingredient Note: Full measurements for High Protein Crispy Garlic Chicken Fried Rice - Easy Homemade Dinner are listed in the printable recipe card below.
How to Make High Protein Crispy Garlic Chicken Fried Rice - Easy Homemade Dinner
Step 1 — Prep & Preheat
Prep the chicken and garlic: Dice chicken into bite-sized pieces. Mince garlic finely for maximum flavor and crispiness.
Step 2 — Cook and Build Flavor
Cook the chicken: Heat 1 tbsp vegetable oil in a large skillet over medium-high heat. Add chicken and cook 5-7 minutes until golden and cooked through. Remove and set aside.
Step 3 — Finish, Taste, and Adjust
Sauté garlic and vegetables: Add 1 tbsp oil to the same pan. Add minced garlic and fry until fragrant and slightly crispy, about 1 minute. Add frozen peas and carrots; cook until warmed through.
Expert Tips for High Protein Crispy Garlic Chicken Fried Rice - Easy Homemade Dinner
- Use cold, day-old rice to get the best crispy texture.
- Don’t overcrowd the pan to allow for proper frying and crispiness.
- Cook garlic just until fragrant and golden to avoid bitterness.
High Protein Crispy Garlic Chicken Fried Rice - Easy Homemade Dinner
Make this High Protein Crispy Garlic Chicken Fried Rice for a quick, flavorful, and family-friendly meal. Easy homemade dinner packed with protein and crispy garlic goodness.
Ingredients
Main Ingredients
- 1 lb boneless skinless chicken breast, diced
- 3 cups cooked jasmine rice (preferably day-old)
- 4 cloves garlic, minced
- 1 cup frozen peas and carrots
- 3 large eggs, lightly beaten
- 3 tbsp vegetable oil
Seasonings & Flavor Boosters
- 2 tbsp soy sauce (low sodium)
- 1 tbsp oyster sauce
- 1 tsp sesame oil
- 1/2 tsp black pepper
- 1/4 tsp crushed red pepper flakes (optional)
Optional Toppings
- Chopped green onions
- Sesame seeds
- Fresh cilantro or parsley
Instructions
How to Make High Protein Crispy Garlic Chicken Fried Rice
- Prep the chicken and garlic: Dice chicken into bite-sized pieces. Mince garlic finely for maximum flavor and crispiness.
- Cook the chicken: Heat 1 tbsp vegetable oil in a large skillet over medium-high heat. Add chicken and cook 5-7 minutes until golden and cooked through. Remove and set aside.
- Sauté garlic and vegetables: Add 1 tbsp oil to the same pan. Add minced garlic and fry until fragrant and slightly crispy, about 1 minute. Add frozen peas and carrots; cook until warmed through.
- Scramble the eggs: Push vegetables to one side of the pan. Pour eggs on the empty side and scramble until just set.
- Combine rice and sauces: Add remaining 1 tbsp oil, then rice to pan. Stir everything together. Add soy sauce, oyster sauce, sesame oil, black pepper, and red pepper flakes. Fold in cooked chicken.
- Crisp and finish: Press rice mixture down gently and let sit for 2-3 minutes without stirring to create crispy edges. Stir and serve hot, garnished with green onions or sesame seeds if desired.
Nutrition (per serving)
Storage, Freezing & Reheating
- Fridge: Store in an airtight container for up to 3 days.
- Freezer: Not recommended (texture changes).
- Serve/Reheat: Best chilled or at room temperature.
High Protein Crispy Garlic Chicken Fried Rice - Easy Homemade Dinner FAQs
Yes! It’s best made with day-old rice and can be prepped a few hours ahead. Store refrigerated and reheat in a skillet before serving.
Chicken thighs are a great substitute for juicier meat. You can also use shrimp or tofu for variation.
Store leftovers in an airtight container in the fridge for up to 3 days or freeze for up to 1 month.
Using freshly cooked rice or too much oil can cause soggy fried rice. Using day-old rice and not stirring too frequently helps achieve a crispy texture.
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Before You Go
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