Low Carb Spinach Casserole with Feta and Egg – Low-Calorie Spinach Dish for Keto Fans is a creamy, delicious, and nutritious meal that’s incredibly easy to prepare. This casserole combines fresh spinach, tangy feta, and eggs baked to perfection, making it perfect for anyone following a keto or low-carb lifestyle. The textures balance creamy melted cheese with tender spinach and a slight crisp on top. Pair it with my Easy Cottage Cheese Egg Bites for a protein-packed breakfast or snack option that complements this dish beautifully.
Why You'll Love Low Carb Spinach Casserole with Feta and Egg – Easy Low-Calorie Spinach Dish for Keto Fans
Enjoy this easy Low Carb Spinach Casserole with Feta and Egg – Low-Calorie Spinach Dish for Keto Fans. Perfect for keto, quick weeknight meals, and healthy comfort food.
- Low in carbs and calories, great for keto dieters
- Simple ingredients you probably already have
- Rich, creamy texture with fresh spinach and feta
- Perfect for easy weeknight meals or meal prep
Ingredients for Low Carb Spinach Casserole with Feta and Egg – Easy Low-Calorie Spinach Dish for Keto Fans
Fresh spinach: Use fresh for best flavor and texture. Baby spinach works well. Frozen spinach can be used if fully thawed and drained.Feta cheese: Choose good-quality feta for a tangy taste. Goat cheese can substitute if you prefer a milder flavor.
- Fresh spinach: Use fresh for best flavor and texture. Baby spinach works well. Frozen spinach can be used if fully thawed and drained.
- Feta cheese: Choose good-quality feta for a tangy taste. Goat cheese can substitute if you prefer a milder flavor.
Ingredient Note: Full measurements for Low Carb Spinach Casserole with Feta and Egg – Easy Low-Calorie Spinach Dish for Keto Fans are listed in the printable recipe card below.
How to Make Low Carb Spinach Casserole with Feta and Egg – Easy Low-Calorie Spinach Dish for Keto Fans
Step 1 — Prep & Preheat
Preheat and prep: Preheat oven to 375°F. Lightly grease an 8x8 inch baking dish.
Step 2 — Cook and Build Flavor
Cook spinach: In a large skillet over medium heat, sauté garlic in a little olive oil until fragrant, about 1 minute. Add fresh spinach and cook until wilted, about 3-4 minutes. Remove from heat and drain excess liquid.
Step 3 — Finish, Taste, and Adjust
Mix casserole ingredients: In a large bowl, whisk eggs, heavy cream, salt, pepper, oregano, and red pepper flakes. Stir in cooked spinach, crumbled feta, and shredded mozzarella until well combined.
Expert Tips for Low Carb Spinach Casserole with Feta and Egg – Easy Low-Calorie Spinach Dish for Keto Fans
- Drain cooked spinach thoroughly to avoid watery casserole.
- Use full-fat cheeses for creamier texture and better flavor.
- Add a pinch of nutmeg to enhance the spinach flavor.
Low Carb Spinach Casserole with Feta and Egg – Easy Low-Calorie Spinach Dish for Keto Fans
Enjoy this easy Low Carb Spinach Casserole with Feta and Egg – Low-Calorie Spinach Dish for Keto Fans. Perfect for keto, quick weeknight meals, and healthy comfort food.
Ingredients
Main Ingredients
- 10 oz fresh spinach (about 6 cups loosely packed)
- 4 large eggs
- 1 cup crumbled feta cheese
- 1/2 cup shredded mozzarella cheese
- 1/4 cup heavy cream
Seasonings & Flavor Boosters
- 2 cloves garlic, minced
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1/4 tsp crushed red pepper flakes (optional)
- 1 tsp dried oregano or Italian seasoning
Optional Toppings
- Chopped fresh parsley or dill for garnish
- Additional feta for topping
Instructions
How to Make Low Carb Spinach Casserole with Feta and Egg – Low-Calorie Spinach Dish for Keto Fans
- Preheat and prep: Preheat oven to 375°F. Lightly grease an 8x8 inch baking dish.
- Cook spinach: In a large skillet over medium heat, sauté garlic in a little olive oil until fragrant, about 1 minute. Add fresh spinach and cook until wilted, about 3-4 minutes. Remove from heat and drain excess liquid.
- Mix casserole ingredients: In a large bowl, whisk eggs, heavy cream, salt, pepper, oregano, and red pepper flakes. Stir in cooked spinach, crumbled feta, and shredded mozzarella until well combined.
- Bake: Pour mixture into prepared baking dish. Bake for 20-25 minutes until the top is lightly golden and eggs are just set. Cool 5 minutes before serving.
Nutrition (per serving)
Storage, Freezing & Reheating
- Fridge: Store in an airtight container for up to 3 days.
- Freezer: Not recommended (texture changes).
- Serve/Reheat: Best chilled or at room temperature.
Low Carb Spinach Casserole with Feta and Egg – Easy Low-Calorie Spinach Dish for Keto Fans FAQs
Yes, you can prepare it the night before and bake just before serving. Store batter in the fridge covered tightly.
Goat cheese or ricotta are good alternatives that keep the creaminess and tang but with a milder taste.
Store leftovers in an airtight container in the refrigerator for up to 4 days or freeze in portions for up to 2 months.
Not draining the spinach well can add excess moisture. Make sure to squeeze out or drain thoroughly before mixing with other ingredients.
You Might Also Like
- Pair it with my Easy Cottage Cheese Egg Bites
- Try Zero-Carb Yogurt Bread for keto-friendly sides
- For a comforting alternative, check out Super Hearty Potato Casserole
Before You Go
If you try this Low Carb Spinach Casserole with Feta and Egg – Easy Low-Calorie Spinach Dish for Keto Fans, I’d love for you to leave a rating or share how you customized it.