Light and Fluffy Cottage Cheese Egg Muffins Perfect for a High Protein Morning Boost are the ideal breakfast to kickstart your day with energy and flavor. These muffins are incredibly easy to make, boasting a tender, airy texture thanks to the cottage cheese. Perfect for busy mornings or meal prep, they keep well and can be enjoyed warm or cold. Pair them with my Thai Peanut Turkey Burgers for a protein-packed dinner option any night.
Why You'll Love Light and Fluffy Cottage Cheese Egg Muffins Perfect for a High Protein Morning Boost Recipe
Enjoy Light and Fluffy Cottage Cheese Egg Muffins Perfect for a High Protein Morning Boost. Easy, quick, and packed with protein for a healthy start to your day.
- High in protein to fuel your morning
- Light and fluffy texture from cottage cheese
- Simple and quick to prepare, great for beginners
- Perfect for meal prep and make-ahead breakfasts
Ingredients for Light and Fluffy Cottage Cheese Egg Muffins Perfect for a High Protein Morning Boost Recipe
Cottage cheese: Use low-fat or full-fat for creamier texture; ricotta can be a substitute but changes texture slightly.Spinach: Fresh or thawed frozen spinach both work well; make sure to drain excess water if frozen.
- Cottage cheese: Use low-fat or full-fat for creamier texture; ricotta can be a substitute but changes texture slightly.
- Spinach: Fresh or thawed frozen spinach both work well; make sure to drain excess water if frozen.
Ingredient Note: Full measurements for Light and Fluffy Cottage Cheese Egg Muffins Perfect for a High Protein Morning Boost Recipe are listed in the printable recipe card below.
How to Make Light and Fluffy Cottage Cheese Egg Muffins Perfect for a High Protein Morning Boost Recipe
Step 1 — Prep & Preheat
Prep the Oven and Pan: Preheat oven to 350°F. Grease a 12-cup muffin tin with non-stick spray or line with silicone liners.
Step 2 — Cook and Build Flavor
Mix Wet Ingredients: In a large bowl, whisk eggs until blended. Stir in cottage cheese and shredded cheddar cheese until smooth.
Step 3 — Finish, Taste, and Adjust
Add Veggies and Seasonings: Fold in chopped spinach, red bell pepper, salt, pepper, garlic powder, smoked paprika, and chives. Mix to combine.
Expert Tips for Light and Fluffy Cottage Cheese Egg Muffins Perfect for a High Protein Morning Boost Recipe
- Add diced ham or cooked bacon for extra protein and flavor.
- Use silicone muffin liners to easily pop muffins out without sticking.
- Let muffins cool completely before storing to avoid sogginess.
Light and Fluffy Cottage Cheese Egg Muffins Perfect for a High Protein Morning Boost Recipe
Enjoy Light and Fluffy Cottage Cheese Egg Muffins Perfect for a High Protein Morning Boost. Easy, quick, and packed with protein for a healthy start to your day.
Ingredients
Main Ingredients
- 6 large eggs
- 1 cup low-fat cottage cheese
- 1/2 cup shredded cheddar cheese
- 1/4 cup finely chopped spinach (optional)
- 1/4 cup diced red bell pepper (optional)
Seasonings & Flavor Boosters
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1/2 tsp garlic powder
- 1/4 tsp smoked paprika
- 1 tbsp chopped fresh chives or green onions
Optional Toppings
- Additional shredded cheese
- Chopped fresh parsley or cilantro
Instructions
How to Make Light and Fluffy Cottage Cheese Egg Muffins Perfect for a High Protein Morning Boost
- Prep the Oven and Pan: Preheat oven to 350°F. Grease a 12-cup muffin tin with non-stick spray or line with silicone liners.
- Mix Wet Ingredients: In a large bowl, whisk eggs until blended. Stir in cottage cheese and shredded cheddar cheese until smooth.
- Add Veggies and Seasonings: Fold in chopped spinach, red bell pepper, salt, pepper, garlic powder, smoked paprika, and chives. Mix to combine.
- Bake Your Muffins: Evenly divide mixture into muffin cups. Bake 20-25 minutes, until muffins are puffed and lightly golden. Let cool slightly before removing.
Nutrition (per serving)
Storage, Freezing & Reheating
- Fridge: Store in an airtight container for up to 3 days.
- Freezer: Not recommended (texture changes).
- Serve/Reheat: Best chilled or at room temperature.
Light and Fluffy Cottage Cheese Egg Muffins Perfect for a High Protein Morning Boost Recipe FAQs
Absolutely! These muffins store well in the fridge and freezer, making them perfect for meal prep. Just reheat and enjoy.
Ricotta can be used as a substitute, but it will result in a slightly different texture—less tangy and creamier.
Store cooled muffins in an airtight container in the fridge for up to 4 days or freeze for longer storage.
Overbaking can cause dryness. Check muffins at 20 minutes and remove as soon as they are set and lightly golden.
You Might Also Like
- Creamy Mushroom Risotto for an Amazing Italian Dinner
- Thai Peanut Turkey Burgers
- Authentic Tandoori Chicken Recipes
Before You Go
If you try this Light and Fluffy Cottage Cheese Egg Muffins Perfect for a High Protein Morning Boost Recipe, I’d love for you to leave a rating or share how you customized it.