Healthy Crunchy Spinach Feta Egg Rolls Made in the Air Fryer offer a deliciously crispy and wholesome snack or appetizer. These egg rolls are packed with fresh spinach and tangy feta cheese, wrapped in a crunchy shell that’s made without frying in oil. The air fryer ensures a quick and easy cooking process that leaves you with golden, crunchy edges every time. These egg rolls are perfect for a family-friendly crowd and are beginner-friendly too. Pair it with my Spicy Salmon Sushi Bake for a great appetizer spread.
Why You'll Love Healthy Crunchy Spinach Feta Egg Rolls Made in the Air Fryer - Easy & Crispy Snack
Discover Healthy Crunchy Spinach Feta Egg Rolls Made in the Air Fryer for a quick, homemade, crispy and healthy snack perfect for any occasion.
- Air fryer makes these egg rolls crispy without the extra oil for a healthier snack.
- Loaded with nutritious spinach and flavorful feta cheese, making it a wholesome choice.
- Quick and easy recipe perfect for beginners and weeknight snacks.
- Great for meal prep and reheats well for leftovers without losing crunch.
Ingredients for Healthy Crunchy Spinach Feta Egg Rolls Made in the Air Fryer - Easy & Crispy Snack
Spinach: Use fresh for best texture; frozen spinach can be used but make sure it is thoroughly drained to avoid sogginess.Feta cheese: Crumbled feta adds tang and creaminess; substitute with goat cheese or ricotta for a milder flavor.
- Spinach: Use fresh for best texture; frozen spinach can be used but make sure it is thoroughly drained to avoid sogginess.
- Feta cheese: Crumbled feta adds tang and creaminess; substitute with goat cheese or ricotta for a milder flavor.
Ingredient Note: Full measurements for Healthy Crunchy Spinach Feta Egg Rolls Made in the Air Fryer - Easy & Crispy Snack are listed in the printable recipe card below.
How to Make Healthy Crunchy Spinach Feta Egg Rolls Made in the Air Fryer - Easy & Crispy Snack
Step 1 — Prep & Preheat
Prepare the filling: In a skillet, heat olive oil over medium heat. Add minced garlic and chopped onion; sauté until softened, about 2-3 minutes. Add chopped spinach, cook until wilted and most moisture evaporates, about 4 minutes. Remove from heat and let cool slightly.
Step 2 — Cook and Build Flavor
Mix the filling: In a bowl, combine the cooked spinach mixture, crumbled feta, shredded mozzarella, black pepper, salt, and red pepper flakes if using. Stir until well mixed.
Step 3 — Finish, Taste, and Adjust
Assemble the egg rolls: Lay an egg roll wrapper on a flat surface with one corner pointing towards you. Spoon about 2 tablespoons of filling near the corner closest to you. Fold the corner over the filling, then fold in the sides and roll tightly. Seal the edge with a little water.
Expert Tips for Healthy Crunchy Spinach Feta Egg Rolls Made in the Air Fryer - Easy & Crispy Snack
- Pat the cooked spinach mixture dry with paper towels to avoid soggy egg rolls.
- Don’t overfill the egg rolls; it makes wrapping difficult and may cause tearing.
- Use a light spray of oil to help the egg rolls crisp up nicely in the air fryer.
Healthy Crunchy Spinach Feta Egg Rolls Made in the Air Fryer - Easy & Crispy Snack
Discover Healthy Crunchy Spinach Feta Egg Rolls Made in the Air Fryer for a quick, homemade, crispy and healthy snack perfect for any occasion.
Ingredients
Main Ingredients
- 2 cups fresh spinach, chopped
- 1 cup crumbled feta cheese
- 8 egg roll wrappers
- 1/2 cup shredded mozzarella cheese
- 1/4 cup finely chopped onion
- 1 clove garlic, minced
- 1 tablespoon olive oil
Seasonings & Flavor Boosters
- 1/2 teaspoon black pepper
- 1/4 teaspoon red pepper flakes (optional)
- 1/4 teaspoon salt
Optional Toppings
- Greek yogurt or tzatziki sauce for dipping
- Chopped fresh dill or parsley
Instructions
How to Make Healthy Crunchy Spinach Feta Egg Rolls Made in the Air Fryer
- Prepare the filling: In a skillet, heat olive oil over medium heat. Add minced garlic and chopped onion; sauté until softened, about 2-3 minutes. Add chopped spinach, cook until wilted and most moisture evaporates, about 4 minutes. Remove from heat and let cool slightly.
- Mix the filling: In a bowl, combine the cooked spinach mixture, crumbled feta, shredded mozzarella, black pepper, salt, and red pepper flakes if using. Stir until well mixed.
- Assemble the egg rolls: Lay an egg roll wrapper on a flat surface with one corner pointing towards you. Spoon about 2 tablespoons of filling near the corner closest to you. Fold the corner over the filling, then fold in the sides and roll tightly. Seal the edge with a little water.
- Air fry the egg rolls: Preheat your air fryer to 375°F. Lightly spray the egg rolls with cooking spray or brush with olive oil. Place them in the air fryer basket in a single layer without touching. Cook for 10-12 minutes, flipping halfway, until golden and crispy.
- Serve: Let the egg rolls cool slightly before serving with your favorite dipping sauce.
Nutrition (per serving)
Storage, Freezing & Reheating
- Fridge: Store in an airtight container for up to 3 days.
- Freezer: Not recommended (texture changes).
- Serve/Reheat: Best chilled or at room temperature.
Healthy Crunchy Spinach Feta Egg Rolls Made in the Air Fryer - Easy & Crispy Snack FAQs
Yes, you can prepare and assemble the egg rolls ahead of time and freeze them unbaked. When ready, air fry directly from frozen, adding a few extra minutes to the cooking time.
Goat cheese or ricotta can be used as a substitute for feta if you prefer a milder flavor or different texture.
Keep leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the air fryer to keep them crispy.
Excess moisture in the spinach mixture can make the wrapper soggy. Make sure to cook and drain the spinach thoroughly before using.
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Before You Go
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