Healthy Lemon Garlic Chicken Meal Prep Bowls (Quick Recipe!) are the perfect go-to for busy weeknights or meal prepping. Bursting with juicy chicken, zesty lemon, and fragrant garlic, this dish is full of fresh flavors and textures that satisfy without taking hours. It’s easy to put together with simple pantry staples and comes together in under 40 minutes. For a tasty side, you can pair it with my Sweet & Savory Honey-Glazed Shallots with Crispy Bacon for an added flavor boost.
Why You'll Love Healthy Lemon Garlic Chicken Meal Prep Bowls (Quick Recipe!) – Easy & Flavorful Weeknight Dinner
Make dinner simple with Healthy Lemon Garlic Chicken Meal Prep Bowls (Quick Recipe!). Juicy chicken, fresh lemon, garlic, and veggies ready in 40 mins!
- Ready in under 40 minutes—perfect for busy schedules
- Bright lemon and garlic flavors that make healthy chicken exciting
- Meal prep friendly to enjoy easy lunches or dinners all week
- Uses simple ingredients you probably already have in your pantry
Ingredients for Healthy Lemon Garlic Chicken Meal Prep Bowls (Quick Recipe!) – Easy & Flavorful Weeknight Dinner
Chicken breasts: Use fresh or thawed chicken breasts; thighs can be substituted for a juicier option.Brown rice/quinoa: Brown rice adds fiber; quinoa provides extra protein and a nuttier flavor.
- Chicken breasts: Use fresh or thawed chicken breasts; thighs can be substituted for a juicier option.
- Brown rice/quinoa: Brown rice adds fiber; quinoa provides extra protein and a nuttier flavor.
Ingredient Note: Full measurements for Healthy Lemon Garlic Chicken Meal Prep Bowls (Quick Recipe!) – Easy & Flavorful Weeknight Dinner are listed in the printable recipe card below.
How to Make Healthy Lemon Garlic Chicken Meal Prep Bowls (Quick Recipe!) – Easy & Flavorful Weeknight Dinner
Step 1 — Prep & Preheat
Prep the ingredients: Cut chicken into bite-sized pieces. Mince garlic, zest, and juice the lemon. Halve cherry tomatoes. Chop parsley.
Step 2 — Cook and Build Flavor
Cook the chicken: Heat olive oil in a large skillet over medium-high heat. Add chicken pieces seasoned with salt, pepper, paprika, and oregano. Cook 5-7 minutes until golden and cooked through.
Step 3 — Finish, Taste, and Adjust
Add garlic and lemon: Add minced garlic to the skillet and cook for 1 minute until fragrant. Stir in lemon zest and juice, coating the chicken well.
Expert Tips for Healthy Lemon Garlic Chicken Meal Prep Bowls (Quick Recipe!) – Easy & Flavorful Weeknight Dinner
- Pat chicken dry before cooking to get a nice sear.
- Don’t overcrowd the pan for even cooking.
- Fresh lemon juice added at the end brightens the dish perfectly.
Healthy Lemon Garlic Chicken Meal Prep Bowls (Quick Recipe!) – Easy & Flavorful Weeknight Dinner
Make dinner simple with Healthy Lemon Garlic Chicken Meal Prep Bowls (Quick Recipe!). Juicy chicken, fresh lemon, garlic, and veggies ready in 40 mins!
Ingredients
Main Ingredients
- 1.5 lbs boneless skinless chicken breasts, cut into bite-sized pieces
- 2 cups cooked brown rice or quinoa
- 2 cups broccoli florets
- 1 cup cherry tomatoes, halved
- 1 tbsp olive oil
Seasonings & Flavor Boosters
- 4 garlic cloves, minced
- 1 lemon, zested and juiced
- 1 tsp dried oregano
- ½ tsp paprika
- Salt and black pepper, to taste
- Fresh parsley, chopped (for garnish)
Optional Toppings
- Red pepper flakes
- Sliced avocado
- Feta cheese crumbles
Instructions
How to Make Healthy Lemon Garlic Chicken Meal Prep Bowls (Quick Recipe!)
- Prep the ingredients: Cut chicken into bite-sized pieces. Mince garlic, zest, and juice the lemon. Halve cherry tomatoes. Chop parsley.
- Cook the chicken: Heat olive oil in a large skillet over medium-high heat. Add chicken pieces seasoned with salt, pepper, paprika, and oregano. Cook 5-7 minutes until golden and cooked through.
- Add garlic and lemon: Add minced garlic to the skillet and cook for 1 minute until fragrant. Stir in lemon zest and juice, coating the chicken well.
- Cook the veggies: Steam or microwave broccoli until just tender, about 3-4 minutes.
- Assemble bowls: Divide cooked rice or quinoa among 4 meal prep containers. Top each with chicken, broccoli, and halved cherry tomatoes. Garnish with chopped parsley and optional toppings.
Nutrition (per serving)
Storage, Freezing & Reheating
- Fridge: Store in an airtight container for up to 3 days.
- Freezer: Not recommended (texture changes).
- Serve/Reheat: Best chilled or at room temperature.
Healthy Lemon Garlic Chicken Meal Prep Bowls (Quick Recipe!) – Easy & Flavorful Weeknight Dinner FAQs
Yes! These bowls are perfect for meal prep and can be made 3-4 days in advance. Store in airtight containers in the fridge and reheat when ready.
Quinoa is an excellent substitute if you want more protein and a slightly nuttier taste. Cauliflower rice works too for a low-carb option.
Store any leftover bowls in airtight containers in the fridge for up to 4 days. For longer storage, freeze chicken and rice separately.
Dry chicken often means it was overcooked or cooked at too high heat without enough moisture. Avoid overcrowding the pan, and cook just until no longer pink inside.
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Before You Go
If you try this Healthy Lemon Garlic Chicken Meal Prep Bowls (Quick Recipe!) – Easy & Flavorful Weeknight Dinner, I’d love for you to leave a rating or share how you customized it.